If you've ever stood on the second floor of the Los Angeles Central Public Library and marveled at the explosion of color within the rotunda or the 12 adjacent murals depicting California history, then you have the Los Angeles Conservancy to thank. When the library was scheduled for demolition in the mid-1970s, concerned citizens formed the Conservancy to save the rotunda, the exterior limestone sculptures, and the library's many other architectural treasures. The group finally convinced the City Council to preserve the library in 1983, after years of public discussion, debate, and book-sniffing sit-ins. Ever since, it has advocated for greater Los Angeles's historic sites and educated people about the city's architectural heritage. The Conservancy is responsible for saving and revitalizing landmarks such as the former Cathedral of St. Vibiana, Frank Lloyd Wright’s Ennis House, and the world’s oldest remaining McDonald’s restaurant.
To accomplish its mission, the membership-based nonprofit offers a number of ways people can experience these beautiful and storied places. The Last Remaining Seats series earned a Reader Recommendation for Best Film Series and Best Downtown Event in the Los Angeles Downtown News' 2012 poll, in which the conservancy’s walking tours also earned the title of Best Downtown Tour. But the organization does more than save grandiose public buildings: increasingly, it also focuses on smaller community projects such as garden apartments and sites that reflect the area's rich Latino culture.
Executive director and 20-year Conservancy veteran Linda Dishman explained to Patt Morrison of the Los Angeles Times, "People are becoming more vocal. …That's one of the great secrets about Los Angeles: People really identify with their neighborhoods." The Conservancy also presents annual preservation awards to honor the efforts of individuals who fight to save places such as Pann’s Coffee Shop and Griffith Observatory.
When Kate Danta opened P.B. Yoga & Healing Arts, she envisioned more than a simple yoga studio. Her holistic health center would offer both Pilates and yoga classes that explored different types of practice along with a range of wellness services such as massage and acupuncture. Kate is a holistic health practitioner, a massage therapist, and a yoga instructor with 30 years of experience, herself, so she was in a unique position to make her dream become reality. Rather than doing everything herself, Kate assembled a staff of certified massage therapists, naturopathic healers, and yoga instructors to add their knowledge of Svaroopa, Kripalu, and Kundalini yoga to the studio's repertoire.
Visitors to the holistic studio can choose to better their bodies and minds by choosing to attend classes or visiting one of the staff's variety of physical and spiritual healers. During yoga sessions, instructors lead students through guided relaxations, breathing techniques, and yoga poses to help clients build flexibility and relax deep spinal muscles. Pilates mat classes are taught by an experienced instructor who sold her thriving studio in order to move to San Diego and join the staff at PB Yoga and Healing Arts to challenge clients' muscles with small isometric movements, which work to improve posture and protect the back by building strength throughout the core. The studio also has a Pilates Specialist whose background includes the New York Ballet Co. She works one-on-one with the help of the Gyrotonic equipment and the Pilates Reformer. The studio's on-staff licensed acupuncturist specializes in sports medicine, and can relieve chronic pain by carefully placing needles in strategic points along the body. Clients can achieve spiritual balance with visits to a Sunday morning meditation class facilitated by an ordained Zen Buddhist monk, Tenshin; who also teaches the Tai Chi classes. The center also offers sessions with an on-staff practitioner who can deliver both psychic readings and spiritual counseling to help clients reach inner peace.
Bodies twist and arch through space in a series of progressive rotations. Participants cycle their shoulders, leap into crouches, and even swing club-shaped weights that resemble a clown's juggling pins. Watching a Circular Strength Training class at Chrome Fit might call to mind scenes of a mesmerizing circus performance, but the intent of the workout is anything but laughable. Rather, its dynamic actions help to broaden range of motion while simultaneously building muscle.
Circular Strength Training is one of five specialized classes led by Chrome Fit's coaching team. Though they utilize different tools—including gymnastics rings, kettlebells, and yoga techniques—they all have a holistic focus on increasing poised and powerful mobility. Their practical applications range from reducing chronic pain and competing in marathons to, in the case of TACFIT sessions, learning to tackle and safely recover from the crisis situations faced by police, military, and emergency personnel.
Owner Sheri L. Covey and her staff supplement these group classes with private personal-training sessions, as well as customized duo or small-group seminars. They adapt their instructions to suit clients of all fitness backgrounds, instead of simply telling newer students to watch the older ones until they feel ready to lift the same weights. Through boot-camp and corporate-wellness programs, they also encourage achievements in a more general community setting, drawing from the entirety of their class curriculum to plan varied drills.
About the Owners: After 19 years in a delicatessen catering department, Ramana Brodeth knew her way around a sandwich. In 2010, she and her sons, TJ and Mark, opened Lou’s Cafe. One of them is always behind the counter, crafting inventive, satisfying sandwiches and topping them with Lou’s Special Sauce, a housemade garlic-and-herb aioli.
From the Press
Dutch crunch: also called “tiger bread,” this roll features a mottled exterior that hides a soft, chewy center. Bakers use sesame oil to lend it a distinct aroma, and paint the top with rice paste before baking it to create a cracked appearance and salty-sweet flavor.
While You’re in the Neighborhood
Before: Take a stroll through Clement Nursery (1921 Clement Street), the oldest in SF, housed in lovingly restored farm buildings.
After: Make a picnic of it and let the kids run around the renovated Argonne Playground (18th Avenue & Geary Boulveard); three picnic tables sit alongside the tennis courts.
Samba's menu spans continents, uniting dishes toasted over the leaping flames of a Brazilian grill with those cooked in the heated clay interior of a tandoor oven. Samba's signature rodizio dinners deliver skewered meats to tables, where they are carved by servers directly onto diners' plates. Picanha, a cut of beef, is a popular choice. For those who would rather not indulge in the all-you-can-eat option, the picanha burger?covered in mozzarella, grilled mushrooms, and peppers?offers a taste of the Brazilian beef.
Indian offerings include seven types of naan bread, chicken tikka masala, and biryani rice entrees. Samba serves Mediterranean as well, from hummus appetizers to shish kebab lunches and pizzas dotted with feta cheese.
Though the food comes from various regions, the venue positions diners under the same sky?or at least a ceiling charmingly painted to mimic the clouds. Samba also celebrates birthdays with exceptional fanfare: drums, tambourines, and song, instead of the traditional treat of fine-dining establishments, a lobster clutching candles in its claws. This excitement also extends to the upcoming 2014 World Cup beginning in June, during which the restaurant will air the contests with a family-friendly atmosphere.
Founded with the goal of bolstering childhood development via confidence- and fitness-boosting programs, Tricks Gymnastics, Dance, and Swim's team of instructors keeps kids of all ages active and engaged via a host of high-energy classes. The highly skilled and friendly crew works hard to foster a nurturing environment within each class, keeping a close eye on the kids while teaching them new skills via positive reinforcement and recognition of effort. All three locations offer dance classes that introduce preschool Baryshnikovs to the world of movement and grant school-aged pupils a chance to explore various styles ranging from ballet to jazz to ballroom hokey pokey.
Meanwhile, experienced coaches man gymnastics programs designed to combat inactivity and encourage healthy lifestyles. Young ones aged 0?5 burn excess energy and hone flexibility during Tumblebunny classes, and big kids build strength and character thanks to both noncompetitive and competitive programs. A variety of special events include date nights that enable parents to sneak off for an evening of fun while their progeny plays at the gym. The Folsom location further fortifies its kinetic curriculum with swim programs focused on teaching pupils the essentials of water safety and basic swimming techniques. Paddlers grouped into classes by age hop into the crystalline pool, splashing about in waters kept at a balmy 89 degrees to ward off loitering snowflakes.