For more than two decades, Bud & Alley’s, winner of Florida Trend magazine's 2010 Golden Spoon Award, has sated appetites with steak and seafood fare and filled eyes with panoramic views of the Gulf of Mexico. After taking a seat in the relaxed yet elegant dining room, guests peruse the dinner menu's tempting entrees, such as steamed Prince Edward Island mussels flavored with thyme, feta, and a kick of chili flakes on grilled tuscan bread ($24). Southern-inspired sides enhance seafood plates, from a seared red snapper teamed up with sweet dill succotash and okra ($31) to seared diver scallops paired with creamy grits, fried capers, and an edible bust of William Faulkner ($32). A fillet steak served with portobello mushrooms and asparagus ($33) sets the stage for a classic romantic meal as couples clink and enemies hurl martinis or glasses of wine across the table ($8+). A visit to the rooftop bar infuses meals with a festive mood as revelers enjoy spectacular ocean views and sample a selection of top-shelf tequilas from Jose Cuervo, Patrón, and Sauza ($9).
For the past three years, Destin beachgoers may have caught sight of brawny personal trainer Jason Kuhn leading groups through energetic boot-camp workouts amid the crash of waves and the caw of seagulls. Kuhn can also be spotted in local homes and offices, where he brings his collection of professional free weights, kettlebells, and resistance equipment to aid in personal-training sessions. He boasts extensive experience, ISSA certifications, an unbridled enthusiasm for fitness, and his own private hair-metal band to perform motivating montage music as he works out.
Core Nutrition designs personalized wellness programs that can help customers reach their fitness goals, whether they?re looking to lose weight, build and tone muscle, or simply sleep better at night. Customers can take advantage of free fit camps, wellness coaching, weight-loss challenges, and high-octane smoothies packed with proteins and vitamins.
After years of research and exercise, Dr. John Spencer Ellis felt he'd hit upon a premium fitness formula for producing athletes. Inviting Kelli Calabrese, a master trainer, to help him develop a curriculum, the two pooled their exercise knowledge—which amounted to 45 years of industry experience and 35 fitness, nutrition, and lifestyle certifications. From this wealth of training and education, they created Intense Mixed Performance Accelerated Cross Training, or IMPACT Fitness Boot Camp.
Their formula requires that each workout begin with a sports-conditioning-style dynamic warm-up, before proceeding into speed, agility, and quickness training, which allows patrons to more effectively chase cars down the highway. They then challenge students with full-body-strength conditioning, which focuses on all the muscles versus only the muscle group you want to train, and a high-intensity session of cardio training. Though the formula always remains the same, the exercises vary from session to session. One day, patrons might heave medicine balls and sprints, the next, they might jump rope and stretch TRX bands.
Professor Gallop Franklin shuns half measures. Not content to settle on one black belt, he trotted headlong into four—one in goju karate, one in tae kwon do, one in tang soo do, and one in nisei goju. A devoted martial artist since 1963, Gallop pulls from his lifetime of training and instructional experience to lead karate classes at his dojo, Gallop’s Karate. Red and blue mats stretch across the floor of a facility more than 2,000 square feet, where he and his staff of kick-smart martial artists lead students of all ages through karate techniques and training exercises, aiming to enhance physical fitness levels while building confidence and discipline. The instructors infuse adult classes with rigorous drills of functional exercises—a regimen described by reporters from Tallahassee Magazine as “a mind-boggling number of jumping jacks, pushups, karate sit-ups and leg lifts.”
In addition to traditional karate classes, trainers also conduct an energetic boot-camp program that combines martial arts movements with high-intensity exercises. The staff hosts a daily after-school program as well, where they engage youngsters in crafts, games, and karate lessons. They offer students assistance in homework, help them study for tests, and lend constructive feedback on their performance art pieces expressing anguish over bad cafeteria food.