"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
The imposing tree lines on either side of the par 5 first hole at Cross Creek Golf Club frame the ideal shot right off the teebox, like two sides of a leafy goalpost. The crossbar, then, is the medium-size pond just past the tees?the first of 12 encounters with water players will have over the duration of the round. As with so many situations found throughout the course, the shot demands steely nerves, much like asking for chocolate syrup on a hotdog. Even so, the opening gambit can bode well for the rest of the round?there are only two par 5s on the course, making a solid opening drive a player's best shot at securing a solid score.
Course at a Glance: * 18-hole, par 70 course * Total length of 6,281 yards from the back tees * Four sets of tees per hole * View the scorecard
Escape from the city to the quiet elegance of Veramar Vineyard, a 100-acre private estate in the heart of Virginia’s wine country. Sip award-winning wines and listen to music on our Fountain Courtyard while surrounded by the beauty of the Blue Ridge Mountains! The winery is open year round.
Staff Size: 2?4 people
Average Duration of Services: 3?4 hours
Pro Tip: Come ready for adventure and fun. Make sure you bring clothes that you don't mind getting wet.
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: River Tours
Recommended Age Group: All Ages
With a name that means "where the paths cross," it's no surprise that Calleva is dedicated to bringing people of all ages and from all walks of life together to appreciate the outdoors. The certified MAEOE environmental center helps its guests dive into the heart of the wilderness right outside D.C. and raise awareness about its delicate ecosystems. In doing so, it encourages others to cooperate and take risks while stepping out of their comfort zones, like baby birds leaving the nest to start their own nest-building business.
To facilitate these efforts, a team of ACA-certified guides helms seasonal outdoor-adventure and educational programs. In warm weather, activities might include kayaking and canoeing down winding stretches of the Potomac River or paddling to a private island filled with ropes-challenge courses and other obstacles. Fishing and ecological-study programs present even more varied ways to explore the water. Other adventures include the year-round, such as backpacking; the cold weather, such as caving; and the whimsical, such as the annual haunted forest where ghosts and ghouls mingle under a zip-line course.
Staff Size: 2?10 people
Recommended Age Group: All ages
Most Popular Attraction/Offering: Fly-fishing lessons and guided trips
I'm a first-timer. How do you get me ready for the experience?
If it is your first time fly fishing, we will discuss and practice the basics of casting, tying knots, selecting flies, and finding fish. We will show you how to setup your fly rod and tie on flies, depending on what we are fishing for.
As the old adage says, "Stuff happens." What training do you and your staff have to stay ahead of the unexpected?
Fishing comes with with alot of unexpected events. Our instructors and guides work to resolve any situations that arise. They are also certified in first aid and CPR.