"Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30?40 minutes of breathing, stretching, core practice, and meditation?including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
Alison Miller, a passionate dancer with a master's degree in performing arts, founded The Ballet Academy in 1981. Ever since, she and her team have led children, teens, and adults through classical-ballet routines based on the teachings at the Vaganova Academy of Russian Ballet and the Royal Academy. Students can also opt for Stretch and Tone classes to lengthen the muscles.
The artists at Wine and Canvas awaken their students’ inner Rembrandts and Van Goghs with classes that pair a featured painting with specialty cocktails and wines. The mobile studio’s monthly calendar includes themed classes in which instructors expound on the nuances of painting Parisian street lamps, Japanese flowers, or Venetian cityscapes. The master painters—many of them local artists—provide step-by-step instructions while students mimic each stroke and periodically dip their brushes into glasses filled with crimson cabernet. Each of the studio’s various drink-friendly venues boasts a specialty libation selected to incite creativity or conversations with fellow painters. When the artistic frenzy concludes, students return home with a finished masterpiece large enough to conceal any wall safe or mirror portal.
With no studio fee and an open-door policy, the Studio at Fulton is always ready for customers to stop in to create whenever the creative juices flood. Select from hundreds of pieces to personalize, including mugs, plates, and a variety of seasonal pottery. Items range from $5 up to $60 for the largest vessels. The Studio at Fulton's selections are all non-toxic and food safe. Deck out your design with more hues than a neon-splattered Lisa Frank Trapper Keeper dipped in a rainbow, or make a statement with a mod motif. Aspiring artists can also try their hands at fusing glass pieces, with no experience required.
Blueberry Gardens' seasoned instructors cultivate whole-body health with a schedule of multi-level classes inspired by ParaYoga, Anusara, and body-balance methods. A composite of breath and movement, ParaYoga challenges students to prod the body's upper limits of flexibility and strength through vigorous postures such as downward dog, dolphin plank, and recumbent Andrew Carnegie. Fueled by an uplifting philosophy, Anusara yoga encourages students to honor their differences, limitations, and talents, and body-balance yoga integrates the body and mind through asanas inspired by Protean animorphs. Each 90-minute class includes mats and props and, if missed, can be substituted in any of the other summer sessions.
Bearing the titles of Master of Photography and Photographic Craftsman from Professional Photographers of America, David and Ally McKay embody the keen vision and aesthetic prowess that separated good photographers from great ones. They share these skills during classes at McKay Photography Academy, where they train eyes, fingers, and imaginations to work in tandem as a snapshooting dream machine. Their classes help aspiring photographers progress from neophytes to seasoned pros. When not busy instructing the next generation of shutterbugs, David and Ally also devise photo safaris, which send small teams of photographers to capture shots of famed landmarks including San Francisco's Golden Gate Bridge; the Lincoln Memorial of Washington, DC; or Yosemite's 60-foot statue of Yogi Bear.