Alison Miller, a passionate dancer with a master's degree in performing arts, founded The Ballet Academy in 1981. Ever since, she and her team have led children, teens, and adults through classical-ballet routines based on the teachings at the Vaganova Academy of Russian Ballet and the Royal Academy. Students can also opt for Stretch and Tone classes to lengthen the muscles.
A combination of jazz, hip-hop, lyrical, ballet, tap, and gymnastics classes contribute to versatile dancers, which is why Making Moves Dance Collective is a good place to start learning the craft. Owners Amber Comer and Kellie Sellers sought to open a studio where competitive dancers would find proper training. Not all of their classes cater to aspiring professionals, though; they also offer a street-jazz class for adults that focuses solely on toning and conditioning.
"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.