"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
A combination of jazz, hip-hop, lyrical, ballet, tap, and gymnastics classes contribute to versatile dancers, which is why Making Moves Dance Collective is a good place to start learning the craft. Owners Amber Comer and Kellie Sellers sought to open a studio where competitive dancers would find proper training. Not all of their classes cater to aspiring professionals, though; they also offer a street-jazz class for adults that focuses solely on toning and conditioning.
The first running of the Potomac Hunt Races took place in 1952, and the event has been an annual tradition in Montgomery County ever since. The event celebrates steeplechase racing—a form of competition that originated in 18th-century Ireland, when riders would dash across uneven terrain and use towering church steeples as their beacons. Today, regular two- to four-mile tracks have become the battlegrounds for steeplechase events, and horses equipped with on-board GPS systems have made church steeples obsolete. Potomac Hunt Races carries on the tradition of this modern-day version of steeplechase racing, while implementing a tradition of its own: donating a portion of the proceeds from each year's event to charity.
The Adventure Park at Sandy Spring's 13 courses are color-coded by difficulty level, from yellow for beginners to double black diamonds for experts. They aren't ski trails, though—they're climbing challenges. More than 150 platforms adorn 5 acres of trees, which participants trek among by way of cable, wood, and rope bridges, as well as ziplines. A short safety briefing precedes all excursions, covering how to use the included gear and harnesses.
The park's main courses aren't the only place to test climbing skills. Over in the Monkey Grove, visitors can scale 10 trees fastened with the footholds and grips of a classic rock wall. Younger climbers, meanwhile, can explore The Labyrinth, a small, contained structure featuring more than 40 junior-sized versions of the park's other challenges. The courses illuminate on select Glow-in-the-Park evenings, when food, live music, and hoot-owl choruses await climbers upon their return to terra firma.
With no studio fee and an open-door policy, the Studio at Fulton is always ready for customers to stop in to create whenever the creative juices flood. Select from hundreds of pieces to personalize, including mugs, plates, and a variety of seasonal pottery. Items range from $5 up to $60 for the largest vessels. The Studio at Fulton's selections are all non-toxic and food safe. Deck out your design with more hues than a neon-splattered Lisa Frank Trapper Keeper dipped in a rainbow, or make a statement with a mod motif. Aspiring artists can also try their hands at fusing glass pieces, with no experience required.
Blueberry Gardens' seasoned instructors cultivate whole-body health with a schedule of multi-level classes inspired by ParaYoga, Anusara, and body-balance methods. A composite of breath and movement, ParaYoga challenges students to prod the body's upper limits of flexibility and strength through vigorous postures such as downward dog, dolphin plank, and recumbent Andrew Carnegie. Fueled by an uplifting philosophy, Anusara yoga encourages students to honor their differences, limitations, and talents, and body-balance yoga integrates the body and mind through asanas inspired by Protean animorphs. Each 90-minute class includes mats and props and, if missed, can be substituted in any of the other summer sessions.