When not hosting the 10th-largest adult hockey league in the United States, The Gardens Ice House opens its three full-size rinks and one mini rink for public skating sessions seven days a week. Upon arrival, revelers visit the rental desk to select hockey or figure skates, or one of each in attempts to perfect the elusive salchow-wall-check combo. A kindly staff of zamboni jockeys keeps the spacious, glass-lined rinks slick and mirroresque. After skating up appetites, speedsters can grab bites to eat and start conversations with a coffee machine at The Gardens’ Ice Breaker Cafe.
Jason Schreiber dedicated years of his life to staying in peak physical condition by training in mixed martial arts, competing in amateur power-lifting competitions, and earning a degree in kinesiology. He relies on this combination of education and experience when teaching men and women of virtually any age and fitness level how to use kettlebells, spherical cast-iron weights with handles. Jason teaches proper technique as students safely perform the swinging and lifting motions that characterize kettlebell workouts, encouraging students to push themselves with heavier weights. He believes that these exercises not only build muscle mass and definition over time, but they also provide a more engaging cardiovascular workout than swimming laps through a pool of molasses.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
SoldierFit uses training inspired by the U.S. Army to forge a fitness regimen that's fun and non-intimidating. SoldierFit's outdoor workouts cull from a number of exercise routines, including push-ups, jumping jacks, crunches, and basic weight training, to repave the cardiovascular highways and re-enforce the muscular reservoirs of your inner infrastructure. Burn body fat and bolster bendability with workouts that are ideal for both entry-level and expert exercisers. This deal includes a fitness assessment from SoldierFit's certified trainers, with a health screening and body-fat-percentage calculation included, as well as a suggested diet customized to the results of your physical assessment. Though you'll be dying to parade shirtlessly around your office to show off your rippling abs, you'll also get a SoldierFit T-shirt in case your boss characterizes such conduct as "shirtless."
The YMCA of Metropolitan Washington has been serving families and family-free individuals for more than 150 years. Today's deal gives you one month of individual (an $83 value) or family membership (good for two adults and any children under the age of 21 residing in the same household, normally $104) to this venerated institution and its numerous locations, which have numerous amenities, including fitness equipment and indoor and outdoor pools (pool availability varies by location). You also get the choice of one personal-training session with a certified trainer to help jump start a stymied fitness routine or improve a preexisting one ($75 value). Personal training can even incorporate popular elements, such as Zumba, cycling, belly dance, kickboxing, playing catch with computer monitors, and more. If you prefer squeaky-shoe sports, you may instead choose one private tennis lesson, available at the Bethesda/Chevy Chase location, Silver Spring location or the YMCA Arlington Tennis and Squash Center ($75 value).