Dr. Ashruf is a plastic surgeon, board certified by The American Board of Plastic surgery, who uses high definition brazilian surgical techniques to achieve beautiful cosmetic surgery results. Check out the before and afters at www.drashruf.com.
When not hosting the 10th largest adult hockey league in the United States, The Gardens Ice House opens its three full-size rinks and one mini rink for public skating sessions seven days a week. Upon arrival, revelers visit the rental desk to select hockey or figure skates, or one of each in an attempt to perfect the elusive salchow-wall-check combo. A kindly staff of zamboni jockeys keep the spacious, glass-lined rinks slick and mirroresque. After skating up an appetite, speedsters can grab a bite to eat start a conversation with a coffee machine at The Gardens’ Ice Breaker Cafe.
Dr. Steven Horwitz, who was recently named one of the area's top chiropractors by the Washingtonian, and kettlebell instructor Jason Schreiber lead Capital Sports Injury Center’s Maryland Kettlebells classes with experience and contagious motivation. A graduate of Cornell University and the National College of Chiropractic, Dr. Horwitz is a former bodybuilder, and Schreiber is a martial-arts expert and amateur powerlifter. Both are skilled trainers who help kettlebell participants efficiently lose fat, build strength, and increase flexibility. Small class sizes ensure members receive individual attention while maximizing the benefits of kettlebell-swinging motions and fluid body movements. Thanks to the extended center of gravity on a kettlebell, fitness fans receive a full-body workout that strengthens the core, improves posture, and increases cannon-loading abilities twofold.
There are 2 sides to our clinic. The Primary Care/Wellness Clinic and the Aesthetic Clinic. Dr. Gonzalez can be your personal physician and provide primary medical care in keeping you healthy. You can also obtain aesthetic services from an experienced physician.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.