Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
In the fitness industry, only a select few exercise pioneers enjoy widespread name recognition. Bikram Choudhury is one of them, and the instructors of Bikram Yoga Everett have earned that name by enduring his legendary nine-week training course. The program also keeps yogis on their toes by requiring recertification every three years. In the intense training sessions, aspiring instructors learn to make use of a heated environment to push the mental focus and muscular endurance of students during the 90-minute classes.
The Bikram Yoga Everett Studio welcomes visitors with a lobby bursting in bright primary colors and a spacious workout room swathed in natural sunlight. The computer-controlled temperature remains evenly regulated throughout the space, and a ventilation system provides a constant supply of fresh air, occasionally pumping in helium for cartoon voiceover workshops. Floors are covered in Zebra yoga mats that dramatically reduce joint strain.
With two locations, long hours, and a bounty of equipment, Emerald City Athletic Club helps its members get in shape, whatever their workout of choice. Gym floors lined with regiments of Precor and Nautilus machines let members work every muscle in their bodies, and the class studios' high-tech sound systems energize Zumba, salsa dancing, and kickboxing sessions and keep stationary cycles from tearing around the room in loneliness each night. Free weights and intricate weight machines hold down the floor of a spacious weight room, where muscle sculptors work up a sweat before winding down in a dry sauna, Turkish steam bath, and hot tub. At the Everett location, an Olympic-style pool, a basketball court, and racquetball and handball courts offer even more variety.
Rosie Hardy, owner and instructor of ShakeItLatinStyle and a lover of dance, started ShakeItLatinStyle Dance and Fitness to not only share her love of dance with others, but also to reveal that dancing isn't just fun?it's good for you, too. Earning "Best of Western Washington" awards in both 2012 and 2013, she designs her Zumba, Shred, and Hot Latin Nights classes herself, using custom choreography combined with her multiple Zumba and fitness certifications to get women moving their feet to upbeat Latin music inside her nightclub style dance studio. Her experienced and diverse staff also coordinate and host a variety of classes that include Zumba, SHRED, SCULPT, and U-Jam.