Upbeat music blares at New Haven Strength & Fitness LLC, where the instructors schedule fast-paced fitness classes such as Les Mills BodyPump, Les Mills BodyAttack, and Turbo Kick. The studio is also home to Bokwa classes, which challenge exercisers to draw letters, numbers, and M.C. Escher sketches in the air with their feet. Clients who want a slightly less intense workout can sign up for one of the Pilates-based Slim Sculpt sessions.
H3 Therapy's specialized hyperbaric treatment may be based on a complex scientific principle, but its main ingredient is simple: oxygen. First, the inflating chamber is infused with filtered air that pressurizes the immediate atmosphere. As the pressure increases, oxygen gently pushes its way into the client's bloodstream. According to the system's technicians, this oxygen boost helps the body heal and may even ease symptoms associated with autism, multiple sclerosis, and sports injuries. The chamber can be depressurized and opened from within, and it features a buzzer that occupants can push for help at any time. With these two exceptions, hyperbaric therapy is completely hands-free, so clients can spend the session winding down with a book or trying to connect with their spirit animal.
Jewels of the Harbor Healing Massage Studios' owner and licensed therapist Drake Marshall earned certification in manual ligament therapy. This is a fairly new massage modality that employs a lighter touch to increase range of motion and bring the space between joints back into balance without using a level. Drake's also well-versed in more traditional modalities, such as deep-tissue and swedish. According to Drake, massage can benefit people in all stages of life, even infancy, when it helps promote better sleep and boosts the immune system. He performs each session in a quiet treatment room decorated in warm colors of cinnamon, chocolate, and gold.
Signature Service: Therapeutic/Deep-Tissue Massage
Brands Used: Organic oils and lotions locally crafted by herbalists
Handicap Accessible: No
Staff Size: One person
Parking: Free street parking
Minimum Age Requirement: 18
Pro Tip: Hydration is key 24 hours before and after your massage!
Happy to suggest exercises for after-care!
The doctors at Mercer Island Chiropractic work to relieve minor aches and soreness, but they specialize in tough cases: chronic pain and injuries sustained in accidents are their specialties. At three locations, they restore bodies to health with techniques such as manual adjustments that realign vertebrae and traction-table sessions that coax muscles into blissful relaxation. Patients can also rest easy beneath the hands of massage therapists, who employ techniques such as cupping, reflexology, and sternly ordering tension to exit the body.
Brittani, the licensed massage therapist behind Pain Away Massage, tailors her treatments to her individual clients' needs. Deep-tissue massages soothe chronic pain, sports massages keep muscles healthy and limber, and gentle Swedish-style strokes induce physical and mental relaxation. Add-ons such as aromatic oils and warm stones complete the pampering experience.