A 65-foot curvilinear orange slide spits out kids into the nearly 210,000-gallon indoor pool with a splash during recreational-swim time. Twenty-five yards in length and separated into eight lanes, the pool also makes for excellent exercise. With water kept between 81 and 83 degrees, the pool also keeps muscles loose for programs, such as Aqua Zumba Fitness and Aquacize, each designed to incinerate calories and boost cardio through fun dancing and aerobic workouts. Committed to safety, the facility is supervised by top-notch lifeguards, and experienced swim instructors equip the water-bound with the skills needed to put a midsize fish in its place. To provide the community with top-notch facilities, renovation was completed in 2007 to include amenities such as changing rooms with lockers, showers, diaper-changing stations, and restrooms. Families are also welcome to relax on the outdoor patio while the little ones patter about in the splash zone.
The folks at Way of the Orient Martial Arts Academy believe that anyone is capable of learning the art of self-defense. Though classes follow the belt system to measure progress, the academy bases success on self-development and the achievement of individual goals, not on whether you end up with a black belt.
A team of certified instructors teach taekwondo as well as hapkido, which incorporates circular motions of attack and defense. Children's classes introduce these techniques gradually to help develop motor skills, flexibility, and coordination. For a more workout-oriented approach, Core Strike classes blend martial-arts movements with aerobic conditioning for people who want to burn calories.
The clatter of toppling pins resounds through the walls of the 89 locations of Bowling Centers of Southern California, which are scattered across Southern California, Nevada, and Hawaii. Each alley abounds with modern lanes and equipment, and many boast concession stands, lounges, and game rooms. The family-friendly centers host regular public bowling sessions and league tournaments. Many of the centers also host private birthday parties, which science has proven to be more fun than birthday parties covered by the paparazzi.
All across California, Western Bowling Proprietors Association sends pins scattering at a network of bowling alleys, each with its own personality. In addition to open bowl on automatically scored lanes, many locations host special events that heighten the experience with enhancements such as vibrant lights, lively music, and laser systems that do double duty protecting the alleys' diamond collections. The alleys also house refreshment facilities, pro shops, and diversions that range from arcade games to billiards.
Fitness Together’s team of certified personal trainers helps guests achieve their fitness goals with three customizable personal-training systems. The first, Aspire 8, takes guests through an eight-stage lifestyle transformation with the camaraderie and accountability that comes with working with a personal trainer. The other two programs—Cardio Together and Nutrition Together—work with the same philosophy but specialize on helping guests improve heart rates and endurance or make wise nutritional choices.
At dhp we provide expert advice on nutrition, training, running and endurance sports. We also sell Natural Running style shoes and amazing natural garments and accessories for active lifestyles. Our friendly and knowledgeable staff are always happy to help.