We are a private studio focusing on the individual. We offer Private,Duets, & Group training. We have early morning & late evening classes and we are open 7 days a week. Our clients say they prefer our comfortable atmosphere as opposed to the typical gym
At dhp we provide expert advice on nutrition, training, running and endurance sports. We also sell Natural Running style shoes and amazing natural garments and accessories for active lifestyles. Our friendly and knowledgeable staff are always happy to help.
Fitness Together’s team of certified personal trainers helps guests achieve their fitness goals with three customizable personal-training systems. The first, Aspire 8, takes guests through an eight-stage lifestyle transformation with the camaraderie and accountability that comes with working with a personal trainer. The other two programs—Cardio Together and Nutrition Together—work with the same philosophy but specialize on helping guests improve heart rates and endurance or make wise nutritional choices.
Drawing from diverse yet complementary backgrounds in fitness, ten coaches heal, motivate, and strengthen trainees during small group classes at The Pilates Studio Fitness & Wellness Center. Coaches act as the in-house certified nutritionist and lead guests through Pilates-yoga fusion sessions. Their classes are capped at about 10 students, allowing them the luxury of lavishing students with the attention they need to hone their form, posture, and guttural grunting technique. Fitness classes range from the body-strengthening Pilates group classes to TRX, which helps patrons enhance their flexibility, balance, and core strength.
Guests can further change their lifestyles with the aid of Colleen's nutrition counseling, and pamper themselves with aesthetic services such as waxing and skincare at the hands of aesthetician Maryam. To augment washboard abs or differentiate themselves from sentient snowmen, patrons can bronze up with a custom airbrush tan.
Knockout Boxing & Fitness unites guests with kickboxing-centered fitness classes and an array of cardio equipment, free weights, and yoga mats. The gym's trainers coach sweat savants in classes that knock out up to 1,000 calories per session while increasing self-esteem and odds of dominating arm-wrestling matches. Kickboxing and boxing techniques are infused in classes such as the full-circuit KO 360 class, which establishes a ring of workout stations zeroing in on heavy-bag drills, mitt work, and core work, and the KO Sparring class, which teaches fitness-seekers boxing basics through three-minute rounds of drills. For a customized workout, a health regimen is developed to suit each client's nutritional, emotional, and fitness needs in the 10-week Go Girl Go boxing and fitness program.
My Gym is the ultimate exercise and play superstructure with classes designed for those 6 weeks to 13 years, Private Birthday Parties, Camp, AfterSchool Care, Toddler Drop Off & much more Come see what we are all about! Call (805) 659-9245 to schedule your free class today! Like us on Facebook for more special deals!
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.