For the staff of Peace of Mind & Body, physical health isn’t the result of just eating well, exercising regularly, and finding emotional as well as spiritual balance. Instead, true wellbeing requires a holistic approach that requires individuals to take responsibility for all four of those areas. Personal trainers help by giving visitors the knowledge and the skills that they need to begin living healthier and more balanced lives. Custom-designed diets and workout regimens help bolster physical fitness, but the support that the trainers provide empowers clients and inspires them to find their own path to holistic well-being that addresses those four fundamental pillars of physical and emotional health.
At CrossFit Camarillo, fitness is a group endeavor. Trainers and members join forces to ramp up vitality with compound movements and brief, high-intensity cardio sessions. Compared to monotonous treadmill workouts, CrossFit sessions are engaging and encouraging—no two workouts are alike, and this yields consistent progress toward fitness goals. Much like a putt-putt course, the gym balances camaraderie and competition to establish an upbeat atmosphere that's a joy to revisit every single day.
When former NFL player Ronnie Jenkins retired from football, he began a career helping others reach their fitness potential. As the owner and trainer of 805 Pro Proformance, he works with clients of all ages and athletic abilities one-on-one. The rest of his staff members are retired NFL players and collegiate athletes certified in personal training, and they help athletes gain speed and strength to excel in sports such as basketball, soccer, and football.
Fit4Mom - Camarillo's team of close friends and fitness experts turn working out into a fun routine that fits easily into any mom's busy schedule. Students gather to practice power walking and intervals of strength and body toning exercises using exercise tubing, strollers, and the environment. Prepare for pregnancy with healthy exercise routines, or bond with like-minded moms and parents.
In under two years, what started as a humble boot camp founded by Taryn Landberg has grown into a full-blown fitness powerhouse. In addition to the signature camps, NASM-certified trainers lead a number of programs, each designed around specific goals. Classes range from basic group workout sessions that spur exercisers on with peer support to the Women's Elite Training, a CrossFit-style workout that focuses on strength building without the competitive atmosphere. Taryn's Transformation in 60 sessions incorporate her fitness and nutrition knowledge to get folks fit in two months by teaching them how to develop long-term lifestyle changes. No matter the program, Dream To Be Fit sticks closely to its founding principles, keeping class sizes small to avoid the impersonal atmosphere of big-box gyms.
Drs. Page Mansourian and Lindsay Costantino work with entire families to ensure teeth shine bright and are in working order. During routine checkups, they examine chompers and clean away plaque. Chipped, discolored, and crooked teeth can also be corrected with veneers, whitening treatments, and stints at reform school.