We are a private studio focusing on the individual. We offer Private,Duets, & Group training. We have early morning & late evening classes and we are open 7 days a week. Our clients say they prefer our comfortable atmosphere as opposed to the typical gym
Drawing from diverse yet complementary backgrounds in fitness, ten coaches heal, motivate, and strengthen trainees during small group classes at The Pilates Studio Fitness & Wellness Center. Coaches act as the in-house certified nutritionist and lead guests through Pilates-yoga fusion sessions. Their classes are capped at about 10 students, allowing them the luxury of lavishing students with the attention they need to hone their form, posture, and guttural grunting technique. Fitness classes range from the body-strengthening Pilates group classes to TRX, which helps patrons enhance their flexibility, balance, and core strength.
Guests can further change their lifestyles with the aid of Colleen's nutrition counseling, and pamper themselves with aesthetic services such as waxing and skincare at the hands of aesthetician Maryam. To augment washboard abs or differentiate themselves from sentient snowmen, patrons can bronze up with a custom airbrush tan.
At George Erb Fitness Center there are many ways to get in shape. Some patrons opt for group classes such as yoga, spinning, TRX, or Pilates. Others prefer private sessions with an NCSA-certified trainer or certified Pilates instructor who will tailor the routine to meet the client's fitness levels and needs. Still others work out solo on an array of Life Fitness equipment, including cardio stations outfitted with TV screens.
Lisa Babiuk spent 20 years getting clients into shape before discovering yoga held the complete package for her. In addition to healthily strengthening the body and increasing flexibility, she uses yoga because it’s fun. When speaking of exercise, she says, “We need it for our soul, too. If it isn’t fun, you won’t go back.”
She and her staff impart their light-hearted yet dedicated approach to yoga in classes seven days a week. They teach in dual studios under one roof, with one studio specifically engineered to host hot yoga classes.
With the three-prong approach to total wellness at 3 Elements Lifestyle, overhauling your health can actually be easy. Combining workouts, a nutrition plan, and an active recovery program, personalized steps help individuals work toward their specific goals, whether it's shedding weight or building muscles. Its most popular program, boot camp, involves high-intensity interval training and functional movements to keep participants engaged and burning calories.
Guided by a mission of embracing every student's quest for personal growth, the team at YogaWorks offers programs for all ages and walks of life. Harnessing a minimum of 500 hours of Yoga Alliance training, expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flow classes enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks.
Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it. Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.