For Angie Cherry, yoga was just a workout that helped her stay flexible while running. She practiced yoga like this for more than five years before discovering her passion for the form’s meditative side. Once she gave herself over to the full experience of yoga, she discovered even more benefits; not only was she able to calm her mind and receive a great workout, but she was also able to diminish her chronic allergies. With this newfound enlightenment, she decided to become a teacher to help others achieve a similar marriage between their bodies and minds. After achieving her 200-hour certification, she founded Body Bliss Yoga, where she hosts five different types of yoga classes and private lessons up to seven days a week. She also hosts nonyoga events in her space, such as occasional women's self-defense seminars and candlelight vigils for candles snuffed too soon.
Danita Rigert has spent more than 19 years teaching gymnastics to boys and girls of all ages—many of whom went on to win state championship titles. At Rigert Elite Gymnastics, Danita and her staff of coaches teach youngsters of all experience levels in gymnastics, ballet, and cheer classes and lead competitive boys' and girls' teams. The gym is packed with professional equipment, including a 40-foot tumble track and an above-ground pit.
The folks at Shift Fitness Training cultivate a welcoming atmosphere in their enormous studio. The space, which looks like a playground for adults, is flooded with vibrant greens and aquamarine blues that run along the walls and the two-story obstacle course. One corner is stacked with exercise balls, power balls, and massive tires that gave up their dream of joining a clown car. TRX suspension equipment dangles between two sets of stairs, used for training and classes. Shift Fitness has also invested in fitness technology, including a Bod Pod that quickly calibrates body composition as guests sit back and converse with it using conversational binary. During fitness classes, trainers tutor groups in the basics of functional fitness, combine cardio cycling with TRX strength training, or lead them through whole-body Body Fit workouts. For those who'd rather break away from the pack, personal trainers work with all fitness levels, from beginning exercisers to those seeking advanced sports conditioning.
Rather than rely on a traditional soak—which they claim dehydrates hands more than it moisturizes them—the nail technicians at Johnson Nail and Spa soften cuticles with heated mitts. After trimming and shaping nails, they relieve tension with warm lotion and cooling gel, massaging achy muscles before brushing on a coat of vibrant polish.
Pedicures, on the other hand, do involve a brief soak in water before a citrus squeeze and relaxing foot massage. Both manicures and pedicures can be upgraded with extras such as a salt-glow exfoliation, hot-stone massage, and foot or hand mask. The experienced techs also lengthen and fortify nails with artificial enhancements such as acrylics and solar acrylics, the latter of which harness the sun’s energy to allow for more efficient clapping.
Running, lacrosse, bodybuilding, rock climbing, wrestling, skiing, triathlons—and that's not even the whole list. For more than a decade, fitness fanatic and Crossfit Level 1 certified coach Ty Holbrook has provided training for seemingly every athletic endeavor on the planet. Now, as the owner and head trainer at CrossFit Cimmeria, Ty continues to boost clients' performance with personal training, workout plans, and group classes, such as kickboxing and boot camp. More than just muscle, Ty also trains his brain by doing constant research and remaining up-to-snuff on the industry's latest trends.