Some runners race for the thrill of victory while others just want to escape from the living dead. Half traditional 5K, half horror movie come to life, the Zombie Run 5K has something for everyone. At the starting line, the human racers—known for their ability to enunciate, give warm handshakes, and appreciate paprika—are tipped off that horror looms as they embark from a flipped tanker that has spilled zombie-birthing toxic goo. After a 1K warm-up, the tension ratchets as contestants enter the second K's militarized zone, where the walking, lurching, and jogging dead begin to give chase.
Now since zombies are a fictional creation, they're played by fellow racers clad in bloody makeup and trained in zombie choreography. And since eating people is still illegal in the U.S., humans wear flags that the zombies grab in lieu of chomping. Zombies multiply like zombie rabbits across three more running zones, including a vaccination hydration center reprieve and a heart-pounding 2K free-for-all to the finish. Alive or "dead," everybody gets to finish the race, which is followed by the Quarantine Party—featuring live DJ music from alive DJs, snacks and refreshments, and movie-quality zombie makeovers for people who want to nail the job interviews they have the next day.
Of the 330 woodland acres upon which it's rooted, Camas Meadows Golf Club's 18-hole course covers just 90 of them. The remaining 240 are left to the whims of Mother Nature. As such, the fairways, crushed limestone bunkers, and greens rest between flowering meadows and swampy wetlands—all vying to snatch golf balls and mark golfers with their own brands of grass stain. Towering evergreen trees, meantime, seem to frame each tableau, including views from fairway approach shots into smooth greens and the vantage out over the 18th green from The Lower Terrace—the clubhouse patio warmed by fire pits. When a long workday precludes a round, the course's lighted driving range offers a measure of swing satiety with both grass tees and covered heated mats.
Course at a glance: * 18-hole, par 71 course * Length of 6,661 yards from the back tees * Four sets of tees * Scorecard
Elida Field’s sources of inspiration have ranged from regal horses to lush flowers to undulating Italian landscapes—which she revisits from time to time with fledgling art lovers in Italian art tours. Painted straight from the heart with a little help from the hands, her most recent works find her exploring the feminine form as she combines drawing and color with collages of photos and inspiring quotes. Her works have been showcased in Texas, Oregon, and Washington while on vacation from her studio, which doubles as a teaching space.
Roots owner and chef Brad Root uses seasonal, natural ingredients to prepare tongue-tapping dishes in an upscale dining environment. Split into three courses, the dinner menu harnesses locally harvested farm products to create deceptively simple dishes. Dive into the first course with Dungeness crab and avocado ($11) topped with vermouth vinaigrette, and then spear a baby-spinach salad with egg, bacon, and cider vinaigrette ($6.95). Main courses inducing mouth-clapping include chicken breast ($16.95) with Yukon Gold potato gnocchi and artichokes, a top-sirloin burger ($11.95) with grilled onions and hand-cut fries, and halibut fish and chips ($14.95) with coleslaw. Roots' lunch menu offers tinier tastes of many of the dinner menu's selections, with crispy fried oysters ($10.95) and a local baby-shrimp salad ($11) summoning sustenance from the world-weary waters of the Pacific. At lunch or at dinner, guests can satisfy grape-teeth with a choice from Roots' impressive list of local and California wines, or sip cocktails from the full bar.
Equipment: Three swim pools, Spa, Nautilus weights, Precore Cardio, Gymnasium, Sauna
Students should bring: Swimsuit and towel
Average class length: 30-60 minutes
Number of Staff: 25+ people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Pro Tip: Bring new swimmers to the facility to see the pool before the day of their first lesson
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Swimming is a great fitness tool that people of all ages can enjoy. It is the one sport that positively cross trains for every other sport as well as being a sport that can be enjoyed your entire lifetime. How many football players are still playing in their 60s, 70s, 80s? Go to any Masters Swim Meet and there will be lots of seniors swimming.
Do you believe in the maxim, "No pain, no gain?? Why or why not?
Although it is important to work hard to make improvements, working to the point of actual pain usually means injury, which is never a good idea.
What is a typical session of your program or class like for a student?
Learning to swim is both fun and functional. Classes are focused on making the process as fun as possible while continuing to move the students to becoming competent swimmers. We have high expectations for our students but want to keep lessons fun enough they will look forward to returning each class.
Is there anything else you want to add that we didn't cover?
Although this offer is just for beginners, we do offer programs for swimmers of all ages and skill levels, from triathlon training to pre-competition training. We also have a USA club swim team?the LaCamas HeadHunters.