As a player and coach of the dynamic, fast-paced sport of ice hockey, Derek Arledge knows firsthand about the importance of training and conditioning. Now brandishing certifications from the National Strength and Conditioning Association and the American Council on Exercise, Derek trains everyone from youngsters to pro athletes, helping them get fit safely, using proper form and technique. Hockey players receive sport-specific conditioning with camps that include on- and off-ice exercises to prepare for crucial game situations such as casting the perfect spell when attempting a hat trick.
Masacote Entertainment is an internationally renowned Latin Music & Dance company with a specialty in Salsa.
The company is comprised of 3 entities: Masacote Latin Dance Company; The Masacote Dance School, and the Ritmo Masacote Orchestra.
Masacote offers instruction, performances, concerts, events, travel, and more.
Towering 22 feet in the air, the main bouldering wall at Brooklyn Boulders Somerville stretches 140 feet across, leaving plenty of room for climbers to make their ascents. The wall is part of the facility's 28,000 square feet of climbable surfaces, which include a shorter bouldering area plus a 50-foot-high atrium complete with top-roping and lead-climbing routes.
These impressive features explain why Brooklyn Boulders Somerville has earned such glowing press, though that's not the whole story. The rest of the 40,000-square-foot center houses everything from climbing fitness rooms full of hang boards and pull-up bars to a yoga studio situated beneath a skylight. Other amenities include a weight room, a space dedicated to cardio equipment, and saunas for relaxing after a tough workout session.
The sauna isn't the only place to kick back at Brooklyn Boulders Somerville. The entire space is equipped with free WiFi?no surprise given the center's newly launched Active Collaborative Workspace, where groups gather to launch start-ups, finish work, or get cranking on school projects in a setting that's about as far from "cramped conference room" as it gets. Elsewhere, pop-up shops spotlight locally made clothes and wares, and a gallery showcases rotating artwork.
The low thrum of an electric bass. The clean jangle of an electric piano. At School of Groove, owner Christopher Vuk presides over instructors as they fill the space with music and help students through scales, rhythms, and eventually full pieces on a wide range of instruments. The teachers have played music alongside musicians including Herbie Hancock, John Mayer, and Paul Simon, and guest rock musicians occasionally lead sessions to impart their skills or explain why they think every smashable guitar is full of candy. In private lessons and group sessions, hands-on practice illuminates the processes of improvising, writing, and recording music. Students at the school can also join a band, where they'll write their own music, build teamwork skills, and perform at venues such as Hard Rock Cafe and Ryles Jazz Club.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's Gym members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
At The Clubs at Charles River Park, the path to lighter and leaner physiques leads clients through indoor and outdoor training facilities. Those areas?from lap pools to row upon row of cardio and strength equipment?set the stage for individual workout sessions as well as motivational fitness classes focused on functional training.
In these sessions, certified trainers might lead groups through yoga poses or teach boot-campers to swing kettlebells. The trainers also work with clients in one-on-one sessions, and lead aquatic high-intensity interval training sessions in the pool. But whatever the workout, most visits to The Clubs at Charles River Park end in same place: the locker room, where saunas give exercisers and the imaginary Mickey Goldmills who coach them a relaxing reward.