The variety of classes at Karma Yoga Studios might seem overwhelming at first. From beginners slow-paced yoga to heated core-power yoga, the studio doesn’t skimp on diversity. Beginners, though, need not worry, as the founder of Karma Yoga developed a special introductory course called PhysioYoga to ease students into their practice. All classes are taught by certified, passionate instructors eager to share the benefits of yoga with any person or flamingo that walks into one of their spacious, wood-floored studios. They designed their studios with green practices in mind, and all locations provide free, eco-friendly Manduka mats to students.
Majestic Yoga Studio's seasoned instructors pilot an extensive roster of 75-minute classes. During Hatha-yoga courses, participants of all skill levels can practice breath control while moving through a series of postures that were developed centuries ago to help individuals to refresh their bodies after watching too much TV. Vinyasa, or "slow flow," classes enlist gentle, smooth movements and asana sequences to elevate pupils' self-awareness and, like balancing a Faberg? egg atop one's head, Anusara-inspired sessions bolster proper body alignment. Students with injuries or limitations can opt for gentle yoga, designed with basic mobility and range of motion exercises.
Now celebrating 130 years of health, fitness, and community, YMCA remains true to its lasting mission of physical and social enrichment for men, women, and kids of all ages. Staff members uphold the YMCA’s core values of honesty, acceptance, and fairness as they invest in their community’s children and strengthen family bonds critically weakened by overzealous games of Monopoly. They pump up adult-fitness regimens with aquatic fitness and boot-camp classes, personal training, and a full gymnasium outfitted with equipment for basketball, boxing, and rope-skipping. They’ve also filled their fitness center with free weights, cardio equipment, and rowing machines. When they’re not helping adults trim down waistlines during yoga, cycling, and aerobics classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children’s day camps, after-school programs, and youth basketball.
Cultural development is also a priority at the Cambridge YMCA, fulfilled through operas and plays held in Durrell Hall, the center's historic Victorian theater. This YMCA outpost further strengthens and unites the Cambridge community through its Central House facility, a 128-unit, substance-free housing complex that shelters men in need.
Soni Anderson has been a yoga enthusiast since infancy. As a baby in the Fiji islands, she received yoga massage from her grandmother while her grandfather danced and performed stories from ancient Hindu texts. Her village endorsed meditation and an Ayurvedic lifestyle, prompting Soni to practice her asanas alongside extended family and friends as she matured. Today, as the owner and head teacher of SoniYoga, she strives to combine her grandfather's playful mindset with the therapeutic customs of her homeland.
SoniYoga focuses on the Hatha style, though its studio also embraces restorative, Kundalini, and yin and yang postures during certain classes. A serene atmosphere of acceptance welcomes all students to challenge themselves each time they visit, whether they wish to push the boundaries of their flexibility with a more advanced pose or with a more restrictive suit of armor. Soni also channels her holistic upbringing by offering Ayurvedic counseling, products, and massage services which can help customize a wellness plan for clients based on their body types.
Baron Baptiste's signature brand of yoga has transformed lives. It has optimized the performance of the Philadelphia Eagles and empowered impoverished youth in Nairobi. It has lifted the spirits of war veterans and counseled gang members in Los Angeles. On a day-to-day basis, it has improved the physical health and mental acuity of Bostonians, who can practice the discipline under the tutelage of Baron Baptiste himself.
At his eponymous studios in Brookline and Cambridge, Baptiste joins a team of instructors who promulgate his teachings through classes, teacher-training programs, and workshops. Classes take place in 90-degree studios that boost detoxification and flexibility. In addition to fitness-centric classes, the studio offers guided meditation classes that establish the focus and clarity of mind required to read the entire Gutenberg Bible while riding a rollercoaster.
Husband-and-wife team and Prana Power Yoga cofounders Philippe and Taylor Wells foster an environment in which clients can explore holistic wellness through yoga, intensive workshops, and events. Instructors at each heated studio locations roll out the welcome yoga mats, encouraging students of all interests and skill levels, from mothers-to-be to veteran sun saluters, to build strong bodies and peaceful minds in a judgment-free environment. During athletic Vinyasa-style yoga classes, certified instructors crank up temperatures as high as 99 degrees before taking mat mavens through a sequence of sweaty postures linked with mindful breathing exercises designed to boost lung capacity to Sting-like levels. Meanwhile, visitors in search of a transformative experience can attend one of the studio's workshops or events, which range from juice cleanses to destination yoga retreats in Nayarit, Mexico.