Soni Anderson has been a yoga enthusiast since infancy. As a baby in the Fiji islands, she received yoga massage from her grandmother while her grandfather danced and performed stories from ancient Hindu texts. Her village endorsed meditation and an Ayurvedic lifestyle, prompting Soni to practice her asanas alongside extended family and friends as she matured. Today, as the owner and head teacher of SoniYoga, she strives to combine her grandfather's playful mindset with the therapeutic customs of her homeland.
SoniYoga focuses on the Hatha style, though its studio also embraces restorative, Kundalini, and yin and yang postures during certain classes. A serene atmosphere of acceptance welcomes all students to challenge themselves each time they visit, whether they wish to push the boundaries of their flexibility with a more advanced pose or with a more restrictive suit of armor. Soni also channels her holistic upbringing by offering Ayurvedic counseling, products, and massage services which can help customize a wellness plan for clients based on their body types.
Evolve’s experienced practitioners are trained in the arts of acupuncture and massage therapy, tailoring each treatment based on the patient’s habits, diet, and emotions. The needles used for acupuncture are completely sterile and so small that all you’ll feel is a tingling as the tip makes contact with your Qi. Click here to see what acupuncture can do for you and pit its benefits against the benefits of a relaxing massage in a relaxation cage match.
On Friday nights at Extreme Dancesport, the floorboards heat up under the swinging steps of students, regulars, and teachers cutting a rug at Boston Swing?s Central?s weekly social dances. Sometimes it?s pre-recorded tunes and sometimes it?s a live band inspiring the boogiers, but either way, it?s a rollicking good time for all ages and skill levels and no partner is required.
The weekly party, which starts with a group class from 8-9 p.m. and then transforms into a free-for-all from 9 p.m. ? 12 a.m., is the focal point of the non-profit dance organization. Boston Swing Central also offers classes and boot camps where dance instructors teach you how to do the east coast, lindy hop, and Charleston.
Don't be distracted by the name?Pro Sports Orthopedics is a clinic for athletes and non-athletes alike. Here, every doctor and board-certified surgeon specializes in a different joint, like the elbow, the shoulder, the knee, or the brass hinges that allow us to bend at the waist. This high level of specification means nuanced, detail-specific care in every service, whether it's a cast for a broken bone, joint replacement, or the designing of custom orthotics. And with three different offices and three affiliated hospitals, the clinic helps patients heal all across Greater Boston.
Majestic Yoga Studio's seasoned instructors pilot an extensive roster of 75-minute classes. During Hatha-yoga courses, participants of all skill levels can practice breath control while moving through a series of postures that were developed centuries ago to help individuals to refresh their bodies after watching too much TV. Vinyasa, or "slow flow," classes enlist gentle, smooth movements and asana sequences to elevate pupils' self-awareness and, like balancing a Faberg? egg atop one's head, Anusara-inspired sessions bolster proper body alignment. Students with injuries or limitations can opt for gentle yoga, designed with basic mobility and range of motion exercises.