On its website, Redline Fight Sports boasts that it is not a typical, low-intensity health club. Rather, it is a 5,000-square-foot facility designed to train fighters and fitness enthusiasts who want to train like fighters but do not want to interact with large slabs of meat. Its coaches—most fighters themselves—preach purposeful and practical training, where natural movements replace rote exercises to help boost strength, speed, flexibility, and stamina. For example, instead of sitting at a bicep-curl machine, a student in the popular Fighter-Fit class may slug an uppercut bag or whip into a teardrop knee bag. This choreography of punches and kicks takes place in the training area, where heavy bags and lightweight striking bags hang, some on a custom, 40-foot rail system that slides them to and fro. In a back cage room, grapplers can train over fully matted floors and walls, even practicing throws on a crash mat.
A regulation-sized sparring ring is available for dedicated boxing training, and free weights work to boost strength capacity. An air exchanger circulates fresh oxygen into the gym, which also rents towels for its fighters in training.
There are more black belts in Mass BJJ's Acton and Arlington studios than even the biggest of Johnny Cash's walk-in closets. Though in this case, they're tied around the waists of expert martial arts trainers, who teach the finer points of Brazilian Jiu-Jitsu to both kids and adults. This particular martial art form focuses on getting an opponent to the ground, where size doesn't matter and proper fighting technique reigns supreme.
While Brazilian Jiu-Jitsu inspired Mass BJJ's name, it isn't the only discipline taught atop their red padded floors. In fact, the instructors encourage students to mix different classes to get a well-rounded martial arts education. To that end, they lead kick-boxing, MMA, and general strength-conditioning classes.
PowerHouse welcomes all fitness levels and promises a challenging, fun workout tailored to your needs. Whether you want to burn fat or just lift giant ice blocks with your nipples, you'll learn powerful self-defense tools. If you're a fighter hoping to improve your striking technique, PowerHouse can take you to the next level, enabling you to wail on people even tougher than a certain California governor.
Before becoming owner and head trainer at Sityodtong Muay Thai Academy, Mark DellaGrotte spent a decade in Thailand, training under muay thai guru Kru Yodtong and competing in high-profile bouts. His experience transformed him into a formidable muay thai kickboxer, earning him spots on several TV shows including Spike TV's The Ultimate Fighter and UFC Countdown. However, it also made him an expert ambassador for Thai-style boxing. Today, Mark and his team of instructors foster fight-ready fitness with classes in muay thai, Brazilian jujitsu, mixed martial arts, and boxing.
Above all else, Sifu K.L. Brown understands two things: first, that a physical change can trigger a spiritual change; and second, that most martial-arts training caters more to men than to women. K.L. discovered that first truth as a boy in the Bronx, where his passion for the Boy Scouts, martial arts, and dance led him to several defining accomplishments. Namely, he was one of first African-Americans from his borough to earn the rank of an Eagle Scout and won both Silver Mittens and Golden Gloves titles before going on to a career as a professional boxing coach.This experience contributed to his second realization, that women needed a style of martial-arts training tailored for their fitness needs and style of learning.
Thus, K.L. designed Sweat Box, a form of martial-arts-based fitness training that dispenses with the rigidity of formal training studios in favor of a high-energy, celebratory atmosphere. As he leads participants through exercises, he also mixes in hip-hop moves and gymnastics. Leading each class, he adjusts exercises for all fitness levels, scaling difficulty where needed. In addition to helping students attain an improved physique, his fitness programs—which include classes, personal training, and competition training—encourage students to expand their perceptions of who they are and what they're capable of.
Still upholding the humanitarianism he learned with the Boy Scouts, K.L. also uses Sweat Box to promote community mindedness. Through his philanthropic venture Sweat Box, Inc. Rose Foundation, he donates proceeds from Sweat Box and Sweat Box Couture toward research into breast cancer, diabetes, and how to make donuts less delicious.
A ballroom dancer for more than 20 years, Richard Green understands how the body communicates. His work in ballet and modern dance instilled in him a deep fascination with structural alignment, muscular energy, and balance, as well as a comprehensive understanding of how the body heals from injury. Today, at Massage Therapy Works, he helms a large staff of highly trained massage therapists who customize each treatment chosen from a long list of therapies. Thai bodywork increases lymphatic drainage through massage and passive yoga poses, helping decompress joints and increase range of motion, while sports massages help active individuals prevent or recover from injuries sustained on the field or while acting out slow-motion replays. Meanwhile, classic techniques such as deep tissue and therapeutic massage assist in the removal of physical tension and mental stress and oncology massage helps bodies better manage symptoms of cancer treatment through gentle strokes, energy work, and guided meditation.