Black Lotus Yoga soothes and stretches students with a selection of strength-improving, mind-clearing classes that range from Hatha flow yoga to core power. Experienced instructors heat the studio to an average of 75 degrees with 50% humidity during classes, including the fast-paced Hour of Power class that employs a rigorous Vinyasa-style routine that aims to build strength. Level 2 Iyengar yoga challenges experienced flexperts with at least six months of experience to push their earthly vessel into back bends, handstands, and mat juggling, and the Mom and Baby class gives new mothers and their tiny charges an opportunity to bond and relax together in the studio's airy cork-floored space. The weekly wind-down session encourages a calm mind and body with meditation, pensive postures, and a slideshow of the teacher's recent Hawaiian vacation.
This suite of corporeal indulgences targets and tackles the tension that too often takes up residence in the back, fingers, and foot fringe. The Elemental Nature massage ($85) offers customized earth-themed pampering, soothing torsos weary for a variety of reasons, whether from bear-hugging lonely bears or playing leapfrog with a giraffe. Summon the essence of air with Infinity and Air, a slow warming deep-tissue massage that ameliorates overworked fibers, or cool flushed flesh and muscles with a rhythmic stress-relieving Fire massage. The Water and Earth therapy style employs fast-paced, acute techniques to stimulate circulation and temporarily turn clients' minds into swimming pools.
PowerHouse welcomes all fitness levels and promises a challenging, fun workout tailored to your needs. Whether you want to burn fat or just lift giant ice blocks with your nipples, you'll learn powerful self-defense tools. If you're a fighter hoping to improve your striking technique, PowerHouse can take you to the next level, enabling you to wail on people even tougher than a certain California governor.
Atlantis Sports Club knows that people are more likely to reach their fitness goals if they enjoy their workouts. That's why every element of their spacious gyms is designed to create an experience that will leave members with restored and refreshed minds and bodies. From the moment visitors step into the elegant locker rooms to the point they kick back in a relaxing steam room, they encounter up-to-date equipment and stylish design elements. Members can pump iron with state-of-the-art machines and free weights, or join others for group fitness classes such as energetic Zumba, intense body sculpting, and mind-centering yoga. Certain locations bring an even better treat?the Nashua club features an outdoor pool and a patio, for instance, while the Cambridge location furnishes a junior Olympic size salt-water pool that sits beneath a retractable glass roof.
As a ballroom-dance teacher, Monica had already mastered the dance floor when she found out she was pregnant. Though the news meant she had to give up some of her larger responsibilities, she kept teaching up until a week before she gave birth and came back just eight weeks after, driven by her love of dance.
But her months of working during pregnancy had taught her something: dancing was social and active, which was “keeping her sane.” Not only did it improve her mood, the stimulation of dancing helped keep her child, Oscar, calm both in the womb and in his carrier. Spurred by her new experiences, Monica founded Mama Ballroom to share the joy of dancing with other expecting and brand-new moms. Monica’s one-hour classes impart basic steps and patterns in a variety of ballroom styles, allowing moms of any experience level to move to the music and ensure their baby’s popularity at kindergarten cocktail hours. Mama Ballroom incorporates elements of classical, Latin, and tango to teach students to sway to the sultry sounds of Sinatra, salsa, and merengue.
Salsa y Control's instructors—who have performed and taught across the nation—welcome students for a variety of salsa classes. Beginner salsa courses help dancers develop basic steps, techniques, and etiquette, and more advanced courses delve into refining footwork and working with partners. Salsa y Control also offers intermediate classes, along with classes on bachata, burlesque, and cha cha.