During afternoons at Together in Motion, children, accompanied by their parents, safely crawl through tunnels, practice somersaults, or explore a Parthenon made completely out of padded building blocks atop a cushioned floor. Evenings, however, turn the tables, allowing grownups to take over the space to fling dodgeballs at opponents or rehearse martial arts strikes in time for their kids' Bring Your Ninja to School Day. Weekend nights find thumping dance soundtracks traveling through the rooms, as black-light parties for teens and tweens celebrate birthdays and raise funds for nonprofits.
Though they admit disparate age groups, these classes and events provide a venue for guests to connect through movement. Together in Motion's facility rents its rooms to independent organizations—Social Boston Sports and Arlington Martial Arts among them—that encourage exercise and camaraderie. From the Latin-inspired beats of adult-centric Zumba classes to the musical motor-skill activities of Movin' Groovin' Tots, all of the programs foster both communal support and a healthy sense of self-confidence.
More than three decades have passed since head instructor Bobby Giordano founded American Martial Arts Center. Giordano spent that time earning not one, but five black belts, and learning the ropes of muay thai and jeet kune do. The former bodyguard spreads his expertise to the masses through private martial-arts classes and enlists a staff of talented instructors to amplify the effect. Together they expound practical self-defense techniques designed to preempt attacks in the ring, on the streets, and in grocery-store aisles the day before Thanksgiving. Teachers whip students into shape during mixed-martial-arts, muay thai, Brazilian jujitsu, and kickboxing classes, which are all practiced in a fun, safe environment.
Kids and teens warrant their own kid-friendly branch of the business. Whereas adult classes aim for fitness and skill, the kids’ sessions emphasize values such as self-confidence and self-discipline, which come in handy when betting a punching bag that you won’t punch it.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Babe’s Bootcamp's founder, Kristine Barry, use her skills as a certified yoga instructor, personal trainer, and group-exercise instructor to whip her students into tip-top shape during one-hour total-body workouts. Medford High School's indoor gym, weight room, and outdoor field serve as participants' stomping grounds on weeknights. As Kristine makes use of a variety of exercise techniques, students should bring a water bottle, towel or yoga mat, and pocket-sized personal cheerleader to each class.
Most boxers train to punch an opponent in the face, but some train to knock out fat instead. At Boston Boxing & Fitness, former fighters turned certified instructors lead classes focused on both the competitive and fitness aspects of the sport. Coaches design each course to tone specific body areas or improve the body's overall fitness through strength and conditioning sessions. The studio also runs ladies-only boxing classes and co-ed boxing classes. Classes run five days a week, with the gym hosting weekend sparring sessions and amateur team-oriented fight nights. When not in class, trainers and students alike also supplement their training with the gym's 1500 pounds of free weights and athletic training.