Nine out of 10 older brothers recommend that the best way to alleviate bodily pain is to punch some other part of your body. Today's deal gives you a more effective alternative: for $45, new clients get a one-hour massage at Sollievo Massage and Bodywork in Cambridge (an $80 value). You must redeem your Groupon within five months. Call ahead or go online to schedule your appointment.
Jazmine C. Fox-Stern's academic pursuits included neurology, physiology, anatomy, and philosophy. And though she earned her psychology degree in 2002, it was in structural integration that she found a conduit in which she could combine those fields?along with her passion for healing?into a single dynamic practice that fosters physical and emotional wellness. So Jazmine moved to Boulder, CO, became certified in structural integration, and opened Boston Body Balance.
The treatment views the body in terms of relationships?up and down, in and out, front and back?and aims to balance the body through slow, deep pressure and guided movements, like a circus clown balances his checkbook. The goal is "functional mobility." This means that Jazmine helps her clients not just align their bodies, but develop new habits and patterns of movement. So in addition to relieving pain, structural integration can improve coordination and flexibilty. And because it frees restrictions in the fascial network, it can lead to feelings of liberation from the body's old habits, giving clients a renewed sense of balance and an emotional boost.
Although it's not an NFL place kicker's living room, Mozi Foot Spa pays tons of attention to the feet and happens to air sports games on its flat-screen TVs. The staff pays ample attention to kicking tools by using ancient Chinese reflexology techniques—massage therapists apply their kneading techniques to the feet, stimulating blood circulation and promoting detoxification. They enhance foot-spa treatments with soothing soaks that include the relaxing power of jets and a steam, followed by a bunny spooning with your ankle. The massage therapists also help guests relax with a variety of bodywork, including Swedish, deep-tissue, and hot-stone massages.
The salon's decor promotes serenity as much as the services. Plush off-white treatment love seats are divided by flowing white curtains, and pink flowers loom overhead.
For the therapists at Sea Spa, massages aren’t simply a way to pamper oneself for an hour; they are tools that improve the function of the body. They evidence this belief within the earth-toned spa’s soothing environs, complete with hardwood floors, padded massage tables, and plush reflexology chairs. Here, the Swedish and deep-tissue strokes of their relaxing and rejuvenating spa massages are supplemented with natural ingredients. Mineral mud exfoliates during deep-cleansing massages, and sea salt works to clear the skin of toxins, impurities, and tattoos of full recycle bins. Steam loaded with herbs used in chinese and tibetan medicine seeps into the skin during footbaths that aim to detox from the inside, a process that can strengthen immune systems and increase energy.
Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.