Now celebrating 130 years of health, fitness, and community, YMCA remains true to its lasting mission of physical and social enrichment for men, women, and kids of all ages. Staff members uphold the YMCA’s core values of honesty, acceptance, and fairness as they invest in their community’s children and strengthen family bonds critically weakened by overzealous games of Monopoly. They pump up adult-fitness regimens with aquatic fitness and boot-camp classes, personal training, and a full gymnasium outfitted with equipment for basketball, boxing, and rope-skipping. They’ve also filled their fitness center with free weights, cardio equipment, and rowing machines. When they’re not helping adults trim down waistlines during yoga, cycling, and aerobics classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children’s day camps, after-school programs, and youth basketball.
Cultural development is also a priority at the Cambridge YMCA, fulfilled through operas and plays held in Durrell Hall, the center's historic Victorian theater. This YMCA outpost further strengthens and unites the Cambridge community through its Central House facility, a 128-unit, substance-free housing complex that shelters men in need.
The variety of classes at Karma Yoga Studios might seem overwhelming at first. From beginners slow-paced yoga to heated core-power yoga, the studio doesn’t skimp on diversity. Beginners, though, need not worry, as the founder of Karma Yoga developed a special introductory course called PhysioYoga to ease students into their practice. All classes are taught by certified, passionate instructors eager to share the benefits of yoga with any person or flamingo that walks into one of their spacious, wood-floored studios. They designed their studios with green practices in mind, and all locations provide free, eco-friendly Manduka mats to students.
Husband-and-wife team and Prana Power Yoga cofounders Philippe and Taylor Wells foster an environment in which clients can explore holistic wellness through yoga, intensive workshops, and events. Instructors at each heated studio locations roll out the welcome yoga mats, encouraging students of all interests and skill levels, from mothers-to-be to veteran sun saluters, to build strong bodies and peaceful minds in a judgment-free environment. During athletic Vinyasa-style yoga classes, certified instructors crank up temperatures as high as 99 degrees before taking mat mavens through a sequence of sweaty postures linked with mindful breathing exercises designed to boost lung capacity to Sting-like levels. Meanwhile, visitors in search of a transformative experience can attend one of the studio's workshops or events, which range from juice cleanses to destination yoga retreats in Nayarit, Mexico.
Kundalini Yoga Boston's highly experienced instructors unify minds and bodies on the quest for spiritual growth with Kundalini yoga classes. Kundalini yoga gentle-stretch and meditation classes pair flowing motions with mantra-packed chanting, clearing limbs of pent-up stress and minds of illegally downloaded memories. Welcome a lungful of clarity with the Kundalini yoga and breathwork class’s meditative inhalations, or absorb the chi-centering sound waves of the Kundalini yoga and gong-meditation class’s titular instrument. Check the schedule for a full list of classes and times, or divine the information offline by decoding messages hidden in the phonebook.
All One Yoga is all about community. Taught by a set of seasoned yogis, the diverse set of classes at the studio offer a taste of the many types of yoga available. Though different, all of them have in common a close-knit, one-on-one feel thanks to the studio's small size and limit of 25 people per class limit.
All One Yoga welcomes students of all skill levels into their family with open arms. They recommend that beginners purchase a yoga mat, inform teachers of any injuries or medical conditions, and leave cell phones in the lobby to avoid disturbing the peace or scrambling the communications of android instructors. Most sessions take place in a heated studio environment, which can help to detoxify the body and increase workout intensity.