Salsa y Control's instructors—who have performed and taught across the nation—welcome students for a variety of salsa classes. Beginner salsa courses help dancers develop basic steps, techniques, and etiquette, and more advanced courses delve into refining footwork and working with partners. Salsa y Control also offers intermediate classes, along with classes on bachata, burlesque, and cha cha.
PowerHouse welcomes all fitness levels and promises a challenging, fun workout tailored to your needs. Whether you want to burn fat or just lift giant ice blocks with your nipples, you'll learn powerful self-defense tools. If you're a fighter hoping to improve your striking technique, PowerHouse can take you to the next level, enabling you to wail on people even tougher than a certain California governor.
More than three decades have passed since head instructor Bobby Giordano founded American Martial Arts Center. Giordano spent that time earning not one, but five black belts, and learning the ropes of muay thai and jeet kune do. The former bodyguard spreads his expertise to the masses through private martial-arts classes and enlists a staff of talented instructors to amplify the effect. Together they expound practical self-defense techniques designed to preempt attacks in the ring, on the streets, and in grocery-store aisles the day before Thanksgiving. Teachers whip students into shape during mixed-martial-arts, muay thai, Brazilian jujitsu, and kickboxing classes, which are all practiced in a fun, safe environment.
Kids and teens warrant their own kid-friendly branch of the business. Whereas adult classes aim for fitness and skill, the kids’ sessions emphasize values such as self-confidence and self-discipline, which come in handy when betting a punching bag that you won’t punch it.
As a ballroom-dance teacher, Monica had already mastered the dance floor when she found out she was pregnant. Though the news meant she had to give up some of her larger responsibilities, she kept teaching up until a week before she gave birth and came back just eight weeks after, driven by her love of dance.
But her months of working during pregnancy had taught her something: dancing was social and active, which was “keeping her sane.” Not only did it improve her mood, the stimulation of dancing helped keep her child, Oscar, calm both in the womb and in his carrier. Spurred by her new experiences, Monica founded Mama Ballroom to share the joy of dancing with other expecting and brand-new moms. Monica’s one-hour classes impart basic steps and patterns in a variety of ballroom styles, allowing moms of any experience level to move to the music and ensure their baby’s popularity at kindergarten cocktail hours. Mama Ballroom incorporates elements of classical, Latin, and tango to teach students to sway to the sultry sounds of Sinatra, salsa, and merengue.
Years before Dan and Maria founded DBC City Bike design, the duo resolved to reduce their dependence on gasoline. This resolution led the couple to Europe, where they hopped aboard Dutch bicycles that redefined how they thought about comfort on two-wheeled mounts. When Dan and Maria returned stateside, they began importing and selling these revolutionary rides through their new store, The Dutch Bicycle Company (The DBC). However, the hills, long-distance commutes, and stairs that define many American cities revealed many inconveniences in the unmodified Dutch model, so DBC added City Bike design to its name and they began building their custom Swifts, calibrated to handle the rigors of urban, bike-riding lifestyles. Today, the founding couple and their design staff build these bikes to order, modify existing rides, and provide tune-ups that, like prison-gang relay races, keep chains moving smoothly and swiftly.