At Bikram Yoga Boston/Harvard Square, a certified Bikram Yoga School, athletes of all levels can sweat it out during daily 90-minute Bikram yoga classes that incorporate a series of 26 therapeutic postures. Studio co-directors Jill Koontz and Brad Koontz have both practiced Bikram from more than 10 years, finding that it was the ideal fitness and health practice for their bodies. They lead a team of certified Bikram teachers in a contemporary studio equipped with quality heat and air filtration systems to help clients loosen muscles and prevent injuries. The Harvard Square location also offers massages that incorporate breathing techniques.
Soni Anderson has been a yoga enthusiast since infancy. As a baby in the Fiji islands, she received yoga massage from her grandmother while her grandfather danced and performed stories from ancient Hindu texts. Her village endorsed meditation and an Ayurvedic lifestyle, prompting Soni to practice her asanas alongside extended family and friends as she matured. Today, as the owner and head teacher of SoniYoga, she strives to combine her grandfather's playful mindset with the therapeutic customs of her homeland.
SoniYoga focuses on the Hatha style, though its studio also embraces restorative, Kundalini, and yin and yang postures during certain classes. A serene atmosphere of acceptance welcomes all students to challenge themselves each time they visit, whether they wish to push the boundaries of their flexibility with a more advanced pose or with a more restrictive suit of armor. Soni also channels her holistic upbringing by offering Ayurvedic counseling, products, and massage services which can help customize a wellness plan for clients based on their body types.
Majestic Yoga Studio's seasoned instructors pilot an extensive roster of 75-minute classes. During Hatha-yoga courses, participants of all skill levels can practice breath control while moving through a series of postures that were developed centuries ago to help individuals to refresh their bodies after watching too much TV. Vinyasa, or "slow flow," classes enlist gentle, smooth movements and asana sequences to elevate pupils' self-awareness and, like balancing a Fabergé egg atop one's head, Anusara-inspired sessions bolster proper body alignment. Students with injuries or limitations can opt for gentle yoga, designed with basic mobility and range of motion exercises.
Evolve’s experienced practitioners are trained in the arts of acupuncture and massage therapy, tailoring each treatment based on the patient’s habits, diet, and emotions. The needles used for acupuncture are completely sterile and so small that all you’ll feel is a tingling as the tip makes contact with your Qi. Click here to see what acupuncture can do for you and pit its benefits against the benefits of a relaxing massage in a relaxation cage match.
Championships and distinguished alumni are both part of Harvard's 150-year athletic tradition that traces back to a wrestling match between sophomores and freshmen in 1780. Beyond their four NCAA championships in men's hockey, women's lacrosse, women's rowing, and fencing, Harvard has produced 141 national team championships and numerous Olympians who have faced off against elite competition and in almost every time zone. The Harvard Crimson women's tennis program accounts for 18 ivy league championships, laying claim to five of them in the past 12 years.
Most boxers train to punch an opponent in the face, but some train to knock out fat instead. At Boston Boxing & Fitness, former fighters turned certified instructors lead classes focused on both the competitive and fitness aspects of the sport. Coaches design each course to tone specific body areas or improve the body's overall fitness through strength and conditioning sessions. The studio also runs ladies-only boxing classes and co-ed boxing classes. Classes run five days a week, with the gym hosting weekend sparring sessions and amateur team-oriented fight nights. When not in class, trainers and students alike also supplement their training with the gym's 1500 pounds of free weights and athletic training.