When walking into CrossFit Nation’s fitness facility for the first time, attendants will notice one thing quickly—there are no machines. That’s because the instructors lead workouts that use natural movements and body resistance to strengthen and tone. Each day, they sweat alongside attendants in a Workout of the Day composed of varying movements and different exercises, which may include pull-ups, squats, pushups, and pinkie curls. Instructors ensure that each attendant can keep up with the program by making modifications to the daily workout based on the individual’s fitness level.
Center for Vein Restoration has recruited a staff of highly accredited surgeons and licensed medical staffers across 20 locations in Maryland, Washington, DC, and Northern Virginia, all focused on offering minimally invasive, same-day outpatient clinical solutions that target varicose veins and spider veins. Board-certified doctors on staff are trained to treat patients who suffer from leg pain and other symptoms of varicose veins. While spider veins?which are typically a cosmetic blight?may be treated with sclerotherapy, varicose veins often require a more involved treatment, such as laser ablation?an outpatient surgical procedure. Aiming to make treatments as minimally invasive as possible, the doctors on staff can also prescribe lifestyle changes for less serious cases, which may include following exercise and nutrition plans or wearing compression stockings.
Rebel Race's military-style obstacle courses challenge athletes from all backgrounds to shed humdrum day-to-day routines to experience the primal joys of mud, sweat and glory. Emerging from the mire in various states across the country, each Rebel Race packs its rucksack with tests of physical and mental toughness, rousing racers and washing machines alike to triumph in the face of sloppy opposition. After dashing through fire, climbing walls, and scaling mountains of hay, race participants bask in the collective kudos of parties, which include live entertainment, food, and beer for purchase. Camping options encourage participants and spectators to transform races into weekend getaways, while awards recognize each day's standout competitors and most-humble mud pits.
Dr. Ali Fatemi helms family dental offices in Lexington Park and Gaithersburg, where he practices the techniques that he mastered at the Columbia School of Dental and Oral Surgery in New York. Working with children, adults, and seniors, the doc delivers everything from basic checkups to Invisalign braces. Filtered-water lines run through both offices, carrying bacteria-free fluids for use during biannual checkups and dental cleanings, and an arsenal of digital-x-ray machines cut radiation by 90% compared to conventional systems.
To plug cavities, the doctor forgoes metal fillings in favor of tooth-colored materials that are free of the mercury that some believe can negatively affect health and the chrome that everyone knows can attract insatiable car crushers. Thanks to his license in sedation dentistry, Dr. Fatemi can spare his patients stress by lulling jittery patients into a blissful slumber.
Dr. Sanjiv Saini and the team of physician assistants and registered nurses at MD Dermatology of Maryland tend to the medical and esthetician needs of skin at their state-of-the-art facilities. They perform scalp-to-toe screenings to check for malicious moles, growths, or "kick me" signs, and they treat conditions such as acne, eczema, and melasma. On the medical spa side of things, they offer beauty injections and chemical peels, as well as laser skin surfacing, laser hair removal, and professional-grade products for purchase.
Club-swingers at Heritage Shores Club launch aerodynamic orbs over 7,000 yards of greens and fairways, aiming to shoot a par 72. The Arthur Hills–designed course is built to be both challenging and fun, with water flanking many shots, bunkers creeping just out of view, and clowns waiting in the bushes to juggle lost balls. Five varying tees dot the start of each hole, making rounds customizable according to skill level and preference, and building in variation for future visits. Pairs and foursomes follow their mini globes in carts, gliding over the course's undulating fairways and celebrating good shots by steering donuts on well-manicured greens.