Certified fitness instructor Lisa Bishop leads the charge at The bFIT Studio, where she helps people achieve their fitness goals. Lisa is certified in Tae Bo, a fitness regimen that combines martial arts and boxing techniques to improve strength, speed, and coordination. To augment workouts, the studio also offers nutritional guidance to help clients decide what to eat and what to leave under the couch cushion.
Framed by the foul poles, vistas of the Benjamin Franklin Bridge and the Philadelphia skyline peer over the outfield at Campbell?s Field, adding a serene backdrop to the action on the diamond below. Home to the Camden Riversharks since their Atlantic League debut in 2001, the family-friendly stadium seats up to 6,425 fans and includes a 5,000-square-foot play area, where tykes can run through an obstacle course, plunge down a giant slide, or enter the speed pitching booth to mimic their favorite cricket bowlers.
Kickboxing.com represents a conglomeration of schools from all around the world, including locations in America, Japan, Singapore, and the Dominican Republic. They focus on high-quality training from different disciplines of martial arts that range from kenpo karate to capoeira and taekwondo. Each school combines the art of kicking with the basis of Western boxing to create devastating combinations that use every limb.
The trainers at Dig Deep South Jersey specialize in teaching one workout: the high-intensity Insanity regimen. Unlike traditional interval training, the Insanity program asks students to work at full intensity for three- to five-minute intervals, allowing only periodic breaks to let them catch their breath. Plyometric exercises form the core of the regimen's workout, so each 50-minute class will typically consist of time spent squatting, jumping, lunging, running in place, and rapidly blinking. Although the classes are demanding, modifications are available for virtually every exercise, which means that students of all fitness levels can attend and complete the workout at a pace and intensity that prove challenging, yet doable. Over time, visitors will get comfortable pushing themselves harder as they steadily increase their strength and stamina.
Diamond Angels, founded by Tangey, inhabits a 1,500 square-foot-facility, equipped with two dance-training rooms and a cadre of hand-picked instructors that teach all-levels of dance-fitness classes. The all-female studio fosters a nonjudgmental environment suitable for adult women of all ages and whistling abilities. During one-hour classes, held seven days a week, up to 10 flirty-fitness fanatics in athletic shorts and high heels soak up an instructor's expertise. The toning, cardio-intensive, aerobic routine's sultry moves help dancers develop a more toned, slimmer silhouette. The studio also hosts private parties for groups of girlfriends 18 years or older, which they must prove by reciting the Latin alphabet backwards.
Every day, the certified trainers at CrossFit Cetro guide students through a different Workout of the Day. Based on CrossFit’s philosophy of varied, functional fitness, these workouts often blend disciplines such as cardio, weightlifting, strength training, gymnastics, and plyometrics. In the CrossFit Cetro gym, which is equipped more like a fitness playground, athletes might perform squats and rowing one day and dips on suspended rings the next. No matter the workout, trainers believe that each client’s needs are the same as a professional athlete's; the only difference is intensity and volume, which they can scale for each individual’s fitness level.