Club Fitness tones and pampers bodies with group training, personal training, and tanning services, earning the Best of Gloucester County award in 2013 for its fitness center and gym. The 15,000-square-foot club spans two floors partitioned into dedicated rooms for cardio, Group X, and spinning, as well as a fitness floor lined with Hammer Strength, Cybex, Precor, Star Trac, and Life Fitness equipment. Group exercise classes meet seven days a week, and Club Fitness frees up workout time for busy parents with onsite childcare and robot stand-ins to send to the office. To replenish spent energy reserves, a shake and juice bar pours out chilled refreshments and steaming cups of gourmet coffee.
Founded by Dr. Susan Stukes, a certified health coach, SevaLife is an oasis of wellness treatments designed to bring about physical and mental health. Bodies looking to rekindle relationships with minds will find yoga, pilates, and meditation classes, while those with inner alkaline batteries to recharge can look to reiki treatments and Pranic healing sessions. Dr. Stukes relies on her background as a dentist as she doles out advice about oral health, which is often linked to overall wellness and chronic conditions. The studio also offers cleansing programs.
Lauded live on Dr. Oz for reducing inflammation and helping patients manage pain, Cryotek's Cryosauna envelopes clients in an open-top standup booth that surrounds the body with temperatures up -250 degrees Fahrenheit. Cryotek's researchers believe this exposure to cold—known as cryotherapy—during two- to three-minute sessions delivers many positive effects, including aiding clients with weight loss, cellulite reduction, and injury recovery. They also claim the Cryosauna supports other areas of physiological and even psychological health including reducing inflammation from arthritis, soothing irritation from psoriasis, reducing stress, and restoring libido. An FAQ page addresses queries ranging from what the treatment feels like to how it differs from kissing a snowman.
The word CrossFit may conjure up thoughts of muscle-bound people showing up to a warehouse-style gym, performing a series of impressive fitness feats, and then going home. Not so at CrossFit Prime. Here, the coaches ease into every workout. They begin each 60-minute class with warm-ups and a training session where everyone learns the proper lifting techniques for that particular day's exercises. Then, as required by law, the fun starts. Depending on the day's workout, exercisers complete functional exercises such as pull-ups, squats, and dead lifts?and quickly. Due to the exercises' functional-movement basis, they can be scaled for newcomers and regulars alike.
The crew of Advanced Spinal Care Center can take many approaches to ensuring backs are straight and free of pain—their job titles include board-certified medical physiatrist, doctor of chiropractic, exercise physiologist, and registered dietitian. They pool their skills to offer several modalities of massage, personal training, acupuncture, chiropractic care, and other treatments that can have beneficial effects beyond the spine.
Inside the Rittenhouse Women's Wellness Center, DermaCenter Medical Spa is an oasis for women who want to improve the appearance and health of their skin without going under the knife. Dr. Leslie Saltzman and her team of female physicians and aestheticians specialize in the science side of the spa experience. They work toward achieving the best results, whether it be smooth, wrinkle-free skin after an injection of Dysport or flawlessly complected legs after spider-vein removal. And because their treatments aren't invasive, most require little to no downtime and allow clients to get back to their normal lives.