Located in Brickhouse Cardio Club in Oceanside, Yoga at Brickhouse offers yoga classes seven days a week for all skill levels. The updated studio features curtains to softly filter light and provide more privacy as well as candlelight that soothes and relaxes. Though people come to Yoga at Brickhouse for soothing yoga or heart-pumping workouts, they stay for the irresistible international rhythms. Zumba tends to have that effect, ensnaring exercisers with its Latin choreography and dance-party vibe. The floors pulse with 11 Zumba sessions every week, along with energetic Brickhouse Burn toning and sculpting classes and invigorating yoga sessions. The club also hosts Bokwa sessions, embracing the new workout system that finds students tracing the shapes of numbers and letters during dance-like sessions set to booty-shaking beats.
Since its inception, Brickhouse has blossomed into a franchise, expanding into 25 locations with new sites recently opened in the United Kingdom, where it hopes to supplant aerobic chimney sweeping. No matter the location, each club hosts its signature workouts in pared-down studios with the franchise’s familiar electric-blue and neon-green walls surrounding a stage.
Kempo’s movement patterns may look beautiful—fluid, swooping kicks, graceful evasions, smooth takedowns—but underneath the beauty lies a tradition nearly 2,000 years old. Since 1968, the instructors at United Studios of Self Defense have armed students with these techniques, leading classes where participants of all ages and skill levels soak up fighting skill while galvanizing self-confidence.
But before they can share their tactics and Mortal Kombat cheat codes, the instructors themselves must be trained. Each instructor who cinches the black belt around their waist has graduated with honors from the Studio’s own rigorous training academy. The training doesn’t stop there; every week they meet with the founder himself, 10th-degree black belt Charles Mattera, who refines their strategies and instills them with advanced techniques.
Self-defense is at the core of each technique taught at White Dragon Martial Arts. Whether students are practicing kung fu or MMA, they'll learn how to successfully defend themselves against intimidating opponents who may be larger in size or wearing a superhero cape. Kickboxing classes add an element of cardiovascular fitness, tai chi sessions slow down the moves to a meditative pace, and grappling lessons provide step-by-step instructions on how to take someone down to the floor. Instructors also spend one-on-one time with students during personal-training sessions that focus on perfecting punches and kicks.
In an effort to cater to families, First Class Fitness Center offers members access to a childcare facility complete with a nursery and playroom. As a CPR-certified staff watches youngsters, adults can engage in one-on-one training sessions with a certified personal trainer without the pressure of impressing their children. Or they can attend one of the gym's many classes, including Pilates, kickboxing, yoga, and boot camp. On the amenities front, First Class offers fitness evaluations, nutrition coaching, tanning, and towel service.
Peace Love and Yoga offers toasty hot yoga and hot Vinyasa flow sessions with fresh heat cycles as well as a cornucopia of corpus-conditioning nonyoga workouts. Drop-in classes offer a fun, nonjudgmental environment perfect for body benders of all experience levels and varying degrees of separation from Gumby. Room temperature offerings, such as feisty cardio hip-hop, free-spirited hula hooping, and spine-strengthening Pilates sessions, provide toning for the heat intolerant. The candle-lined studio, replete with warm off-white hues set against a darkened ceiling, instills calmness in students, and instructors help build the confidence and new muscles students need to remember the whereabouts of their car keys while in downward dog. The studio also offers complimentary towel and mat rental for first timers.
Brazilian Jiu Jitsu is a self-defense martial art that is based off of leverage and positioning to subdue your opponent without having to place injury upon them. At Gracie Carlsbad, we also offer classes in Muay Thai and MMA. We have classes for men, women, and children, from the very beginner to the novice athlete!