For someone who has worked in the fitness industry for more than 15 years, Chrissy Shaver rarely finds herself at the gym. Instead, the ACE-certified personal trainer usually holds her fitness classes at the studio or in her clients' homes. That's not the only way Chrissy sets herself apart from other coaches and instructors. She's also known to keep muscles guessing by calling them by different names and frequently changing her workout routines.
In addition to personalized one-on-one workouts, Chrissy leads group fitness classes in non-contact cardio kickboxing, TRX suspension training, and other exciting disciplines. She also helms a program an athletic development program for youths ages 10-18.
The family-oriented United Kung Fu marital-arts studio teaches the ancient practice of Kung Fu to students aged 4 to 94. They offer a variety of programs, from basic training and conditioning to embarking on the long, rewarding path to self mastery. Black-belt candidates will have the chance to master one of a number of Kung Fu forms, plus weapons training, and self-defense work. Every program focuses on the tenets of discipline and respect, and every class is taught by an experienced, patient instructor.
Jacqui Bergmann had a lot to contend with—a divorce, depression, and a two-packs-a-day smoking habit. As she drove her son to the gym, she wondered what she should do to turn her life around. As it turns out, the answer was at the gym. Watching her son take a boxing lesson, Jacqui decided she wanted to give it a try. She traded her cigarettes for boxing gloves and felt her negative thoughts fade away to be replaced by a sense of confidence and empowerment.
Today, as owner of Glove Game Boxing, Jacqui gives guests this same feeling of empowerment through 30- and 60-minute boxing classes. Her team of trainers holds group and one-on-one lessons for men and women of all ability levels and goals, whether they just want to get in shape or to compete in amateur or professional circuits. They teach the same exercises used to drill the gym's pro pugilists—students learn about punching combinations, for example, and the importance of throwing at the X on King Hippo's stomach. The trainers emphasize proper form and technique so participants get the most out of each workout while minimizing the chance of injury. They also offer special training packages, including parent-child, postbaby, and wedding-day-countdown boot camps. To keep clients focused on the training and not the paperwork, Jacqui forgoes things such as long-term contracts and membership fees.
"I'm bored!" is probably the most common phrase uttered by children out of school for the summer. Even inundated with an abundance of toys, games, and technology, kids still want more. Instead of getting them yet another magical centaur, parents can keep their offspring occupied with one of Arizona Summer Camps's diversions. The camp teams up with a variety of local businesses to present a diverse array of summer camps to engage the minds and bodies of youths. The quality of instruction is top-notch, and the student-to-teacher ratios are kept low.
Kids can expand their horizons with science-driven experimentation in fields such as robotics or computer gaming, or break a sweat and a few boards in one of several martial-arts camps. Gymnastics camps bolster coordination and strength in wee ones.
Founded by fourth-dan black belt Richard Poage, Peaceful Warrior Martial Arts & Healing Center continues his mission to help students build discipline and learn self-defense through classes that teach shorin-ryu karate, jujitsu, and kobudo weapons training. Camps and after-school programs keep kids from spending their days sprawled in front of the TV or taking catnaps behind it. The school's healing center keeps students in top shape with holistic health services such as massage, acupuncture, and shiatsu massage.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.