If you’re ever going to make good on your New Year’s resolution to climb the outside of the Bank of America Corporate Center, you’re going to need some well-maintained nails. Today’s deal will cover you with a deluxe manicure and pedicure at My Nail Spa–Peninsula in Cornelius for $25 (a $58 value). Geographers agree that the spa is technically a promontory, but you won’t mind once the skilled nail technicians hand you your choice of beer or wine and start to work on your dainty digit-helmets.
At Let's Play in Spanish, children brush up on their Castilian communication skills through interactive, playful teaching methods. Each of the four weekly classes lasts for 50 minutes, which is enough time to master a few words and the first volume of Don Quixote. Kids ages 2–7 can matriculate with a trusted guardian, learning the language from native Spanish speakers. The program's nontraditional methods encompass singing, theater, games, and Peruvian toucan wrangling. Students can supplement lessons by purchasing educational CDs, DVDs, and books specifically designed for the curriculum. Check out the locations and schedules page to choose the same day, time, and instructor for each week's class.
The expert trainers at Energeia Boot Camp take personal stock in motivating each member to reach his or her fitness goals. Through a combination of fitness coaching, nutrition advice, and positive support, they take an active role in keeping their charges accountable to themselves. Their more than 30 boot-camp sessions per week meet morning and evening, rain or shine, leaving clients with no excuses to stay home to try to remain perfectly still for 24 hours. The sessions challenge members with an ever-changing lineup of routines that incorporate running and stair climbing, conditioning drills, and strength and resistance training that campers tackle at their own pace. This variety keeps muscles from becoming accustomed to the workouts, rendering them ineffective, and prevents workout burnout.
To further motivate their patrons into action, the staff members help them track their progress during regular fitness assessments. Clients can also sign up for personal-training sessions to make progress toward their goals in a one-on-one setting.
Chef Alyssa of Culinary Craftwork, a licensed and insured professional chef, acquired her passion for food as a youngster whose parents took her on travels around Europe, where they dined in Michelin-star restaurants. Her passion crystallized while she worked her way up to head chef through starred Manhattan restaurants, edging into kitchens with her short frame and tenacious attitude. Now she shares her 20 years of expertise during private in-home cooking classes as well as private dinner parties and small catered events. To help students become more adaptable to their kitchens, Alyssa's three- to four-hour classes focus on building improvising techniques rather than strictly following recipes, finally freeing cooks from 10-volume compendiums on how to, say, make coffee sweeter. Her classes revolve around preset or customized menus, and include the cost of food and Chef Alyssa's shopping, planning, and prep.
In one child's hand, a tiny tambourine jangles along to a song while another child claps to the rhythm. It's not an uncommon sight at any of MusicalMe's educational classes, where kids up to age 6 express themselves through music. And parents are encouraged to stay and have fun, whether by helping littler participants along or by ripping a mean solo during a kazoo jam session. With classes holding up to 14 students, each child gets a significant amount of attention and guidance as they learn to appreciate melody and rhythm and learn to love making music.
In 2001, Carrie Rezabek Dorr’s only venue for her Pure Barre workouts—a blend of dance, Pilates, and strengthening stretches—was the basement of an office building. Crowds drawn by Carrie's choreographing expertise and the infectious music of her routines necessitated expansion, however, and Pure Barre soon spread its franchises across the country, spurred by mentions in Glamour, Cosmopolitan, and Health magazines.
Pure Barre guides students through precise isometric movements that craft lean, not bulky, muscles. By flowing through scalable maneuvers that balance limbs against a ballet barre, participants can lift and tighten traditional problem areas such as the thighs, abs, seat, and arms. The workout is accessible to all fitness levels, and can help new mothers get back in shape. Intimate classes with a limit of 15 attendees ensure personalized adjustments and tips, allowing each guest to get the most from the workout's alternating strength and stretch drills.