The expert trainers at Energeia Boot Camp take personal stock in motivating each member to reach his or her fitness goals. Through a combination of fitness coaching, nutrition advice, and positive support, they take an active role in keeping their charges accountable to themselves. Their more than 30 boot-camp sessions per week meet morning and evening, rain or shine, leaving clients with no excuses to stay home to try to remain perfectly still for 24 hours. The sessions challenge members with an ever-changing lineup of routines that incorporate running and stair climbing, conditioning drills, and strength and resistance training that campers tackle at their own pace. This variety keeps muscles from becoming accustomed to the workouts, rendering them ineffective, and prevents workout burnout.
To further motivate their patrons into action, the staff members help them track their progress during regular fitness assessments. Clients can also sign up for personal-training sessions to make progress toward their goals in a one-on-one setting.
At Let's Play in Spanish, children brush up on their Castilian communication skills through interactive, playful teaching methods. Each of the four weekly classes lasts for 50 minutes, which is enough time to master a few words and the first volume of Don Quixote. Kids ages 2–7 can matriculate with a trusted guardian, learning the language from native Spanish speakers. The program's nontraditional methods encompass singing, theater, games, and Peruvian toucan wrangling. Students can supplement lessons by purchasing educational CDs, DVDs, and books specifically designed for the curriculum. Check out the locations and schedules page to choose the same day, time, and instructor for each week's class.
If you’re ever going to make good on your New Year’s resolution to climb the outside of the Bank of America Corporate Center, you’re going to need some well-maintained nails. Today’s deal will cover you with a deluxe manicure and pedicure at My Nail Spa–Peninsula in Cornelius for $25 (a $58 value). Geographers agree that the spa is technically a promontory, but you won’t mind once the skilled nail technicians hand you your choice of beer or wine and start to work on your dainty digit-helmets.
For The Yoga Studio’s owner Pik Chu, yoga has been much more than just an exercise routine. An instructor for more than 10 years, Pik believes yoga has helped her to overcome an early-life diagnosis of rheumatoid arthritis that she was told would confine her to a wheelchair. Now wheelchair- and medication-free, Pik runs The Yoga Studio, which offers a versatile schedule. Classes range from gentle yoga sessions that focus on simple breathing techniques to restorative yoga that combines energy work with visualization. The Yoga Studio also specializes in offering aerial yoga, which utilizes soft fabric hammocks that allow individuals to suspend themselves in the air while practicing traditional Hatha techniques and making sure that gravity still works. Beginners start by alternating between using the hammocks and regular yoga mats in order to ease students into new techniques.
Between partner-based exercises and the inspirational commands of a certified personal trainer, community is a constant motivator during EmpowerFIT’s boot-camp classes. The savvy team of fitness gurus switch up the maneuvers of each daily class to help keep students engaged, and high- and low-impact variations of each move scale to the abilities of each student. The result is a full-body workout that relies on functional movements such as jumping, running, pushing, pulling, and bopping it.