The expert trainers at Energeia Boot Camp take personal stock in motivating each member to reach his or her fitness goals. Through a combination of fitness coaching, nutrition advice, and positive support, they take an active role in keeping their charges accountable to themselves. Their more than 30 boot-camp sessions per week meet morning and evening, rain or shine, leaving clients with no excuses to stay home to try to remain perfectly still for 24 hours. The sessions challenge members with an ever-changing lineup of routines that incorporate running and stair climbing, conditioning drills, and strength and resistance training that campers tackle at their own pace. This variety keeps muscles from becoming accustomed to the workouts, rendering them ineffective, and prevents workout burnout.
To further motivate their patrons into action, the staff members help them track their progress during regular fitness assessments. Clients can also sign up for personal-training sessions to make progress toward their goals in a one-on-one setting.
For The Yoga Studio’s owner Pik Chu, yoga has been much more than just an exercise routine. An instructor for more than 10 years, Pik believes yoga has helped her to overcome an early-life diagnosis of rheumatoid arthritis that she was told would confine her to a wheelchair. Now wheelchair- and medication-free, Pik runs The Yoga Studio, which offers a versatile schedule. Classes range from gentle yoga sessions that focus on simple breathing techniques to restorative yoga that combines energy work with visualization. The Yoga Studio also specializes in offering aerial yoga, which utilizes soft fabric hammocks that allow individuals to suspend themselves in the air while practicing traditional Hatha techniques and making sure that gravity still works. Beginners start by alternating between using the hammocks and regular yoga mats in order to ease students into new techniques.
Functional strength. Cardio. Agility. Flexibility. Mobility. Endurance training. Trainer Danny Garcia incorporates each of these priorities into his high-intensity boot-camp circuit workouts. He compares these workouts to a “jungle gym for grownups” because they are fun and fitness friendly. Danny infuses each session with energy and motivation, firing up as many as 20 exercisers through modifiable moves that can be scaled to accommodate a wide range of participants, unlike the Society of Snowman Lookalikes. In an effort to focus on individuals, Danny also brings this same energy to his personal-training sessions, which he tailors specifically to your goals and your body’s current level of fitness. Both of his programs work to break the cycle of repetitive gym-based workouts, blasting through plateaus like a bulldozer through a bounce house.
Eclipse Tanning & Fitness tackles bodily beauty from a variety of angles. Six private tanning rooms and a full line of tanning lotions work to help clients achieve a summer glow. A team of personal trainers motivates clients to reach their fitness goals, and a certified massage therapist works to relieve stress and muscular tension. No matter which of the services clients come in for, they can take advantage of Eclipse Tanning & Fitness's complimentary towel and water-bottle service to wipe sweat off of their foreheads and rehydrate the hamsters that power the treadmill.
Mint Condition Fitness is a community based fitness studio focused on weight loss and longevity. Utilizing fat loss specific exercise, diet, and lifestyle modifications, clients can feel confident that they will burn fat, reduce pain, increase energy, and learn how to sustain optimal health!