Certified Zumba instructors Donna Bennett and Coleen Avery lead students through cardio and body-sculpting classes that disguise exercise with upbeat music and endorphin-releasing moves. The credentialed duo's Zumba classes fuse Latin and international music with simple dance steps. These moves help students of any fitness level torch calories, which, after cookies and ceilings above halogen lamps, are third on America's list of most often burned things. Zumba Toning classes get their name from the toning sticks that their participants use to bolster the arms, abs, and legs, which they can also do by way of free weights.Not to be typecast as a Zumba-only fitness outfit, Canandaigua Zumba proffers other classes, such as TurboKick and Muscle Power. After Zumba classes, students can wind down with the Ocean Motion exercise routine, which targets the abdominals and glutes and is set to soothing ocean sounds. The maritime medleys foster a mellow ambiance as participants improve the sturdiness and health of their cores.
Students' minds and bodies are equally important at Grounded By Yoga, where a wide variety of classes help strengthen muscles while fostering a peaceful, balanced state of being. Novices and advanced practitioners find comfortable niches in the studio's repertoire, which includes classes and holistic workshops ranging from prenatal yoga to tai chi and meditation classes. Instructors strive to help students develop a well-rounded yoga practice, combining and balancing postures and breathing as well as concentration and meditation.
The expert aestheticians at Exquisite Skincare and Waxing mollycoddle guests from the neck up with facials custom-fit to their skin types and strengthened with Dermalogica tonics and salves. The Dermalogica facial commences with a mapping that analyzes the face’s topography and plots the most direct bus route from the chin to the forehead. A skinsmith then double cleanses and exfoliates the visage, ridding it of stubborn makeup, dirt, and past-their-prime skin cells. Warm steam opens up pores before a gentle extraction, if necessary, whisks away blemish-causing bacteria from the face. The façade refurbishing continues with a customized mask and application of serums, toner, eye cream, and a hydrating moisturizer. A light facial massage concludes the pampering, transporting minds to places of relaxation—like a sandy beach or the inside of Paul Bunyan’s pillow. Exquisite Skincare ensconces visitors in a serene setting decked with lavender paint, glowing chandeliers, and fresh flowers.
When Rick Rugg and Bob Schiffhauer founded the first Athletic Club in Buffalo in 1980, they chartered their gym around three values: service, cleanliness, and having owners operate their own facilities. True to the founders’ original vision, each of the Rochester locations' employees strive to keep their cardio and resistance equipment spic and span as they care for facilities that range of up to 30,000 square feet. In addition to personal training, instructors lead more than 400 group fitness classes—including cycling, yoga, and Zumba—offered each week across their five locations. After workouts, guests can slip into saunas and private showers; most locations also have steam rooms, and the Perinton location has a pool. Three of the RAC locations are for women only, allowing them to workout uninhibited by the company of men or asexual mermaids.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones and maturing moppets can exercise their brains and bodies. Visiting youngsters also glean social, intellectual, and emotional skills from the facility's professionally developed parent/child program. The program features diverse activities in gymnastics, dance, sports, and parent-child yodeling. Kids can enjoy programs in gymnastics that cater to differing ages, levels of muscle development, and hatred of vegetables. Each session's hands-on activities keep the indefatigable energy motors of little tikes revving, facilitate bonding, and boost listening skills, attention spans, and confidence. Check the complete class schedule to confirm times.
Mark Sandler and Carrie Gaynor—co-directors of Absolute Yoga & Wellness—teach yoga as an extension of the healing arts they both practice. Mark focuses on the mind, bringing his studies of yogic philosophy and psychology under Shri Brahmananda Sarasvati to the classroom. Carrie draws upon the medical know-how she garnered in her two decades as a nurse to enhance the benefits of her practice. Together, they seek to restore health to bodies through exercise and associated physical therapies, such as kinesis myofascial integration and yoga therapy.
At Star Physical Therapy, rehabilitation comes by way of physical activity. The 9,000-square-foot facility couples private treatment rooms with onsite aquatherapy to treat orthopedic and neurologic conditions, as well as a 24-hour fitness facility complete with cardio machines and free weights. Here, the team of physical therapists and personal trainers work in conjunction to get clients back on their feet and into good shape.