At Stress Relief & Health Consultants, tension is public enemy No. 1: studies by the World Health Organization suggest that in addition to wreaking havoc on the mind, it may also prime the body for gastrointestinal disorders and ischemic heart disease. In this welcoming studio, caring staffers attack all stress-related baddies with therapeutic weapons including counseling, bodywork, aromatherapy, and fitness classes. Boot camps trample sluggishness with jumping jacks, pushups, and other high-intensity exercises that strengthen and condition the entire body. Massage therapy dissolves worry with soothing strokes that can untangle muscle knots and boost blood and lymph flow to promote healing. The studio also offers nutritional coaching, which helps clients to set achievable diet and fitness goals and tell the difference between a brownie and an overcooked broccoli floret.
The expert aestheticians at Exquisite Skincare and Waxing mollycoddle guests from the neck up with facials custom-fit to their skin types and strengthened with Dermalogica tonics and salves. The Dermalogica facial commences with a mapping that analyzes the face’s topography and plots the most direct bus route from the chin to the forehead. A skinsmith then double cleanses and exfoliates the visage, ridding it of stubborn makeup, dirt, and past-their-prime skin cells. Warm steam opens up pores before a gentle extraction, if necessary, whisks away blemish-causing bacteria from the face. The façade refurbishing continues with a customized mask and application of serums, toner, eye cream, and a hydrating moisturizer. A light facial massage concludes the pampering, transporting minds to places of relaxation—like a sandy beach or the inside of Paul Bunyan’s pillow. Exquisite Skincare ensconces visitors in a serene setting decked with lavender paint, glowing chandeliers, and fresh flowers.
Amber LaForme has been passionate about massage since the age of 7, when she massaged her pets after an exhausting day of playing with them. Through her teen years, Amber massaged her friends’ shoulders after they retired from studying or chasing the rival schools' mascots out of town. Today, she’s a licensed massage therapist and believes that her decision to pursue this career was the best decision she ever made. In the comfortable offices of Perinton Hills Chiropractic, she channels her love of caring into each massage, providing clients with fully customized massages. Beyond the work day, Amber volunteers at Pitty Love Rescue Inc., an organization that provides training and a loving home to pit bulls.
At Barnes Chiropractic, Dr. Alicia Barnes relieves chronic and injury-related pain in the neck, back, muscles, and joints suffered by patients of all ages. Employing various chiropractic techniques, Dr. Barnes can correct old and new issues caused by auto accidents or athletic training. Patients suffering from chronic back and neck pain or even migraines can see the doc for an adjustment. Meanwhile, those who simply hope to improve their overall well-being can stop in for a consultation and fully devised wellness plan, such as a regimen of nutritional supplements or a strict ban on picking up and throwing anvils.
Nestled in the woods, Journey Massage & Spa Services woos its guests with nature’s own music, from the melodic chirping of birds to the slight bubbling of water in the nearby canal. Private treatment rooms—each with their own bathroom—further pull guests into a cozy sanctuary away from daily life. Therapists relax bodies with a deep-tissue or couples massage, mud treatment, or salt glow. They can also travel to clients to perform massages in the privacy of their own house.