Certified Zumba instructors Donna Bennett and Coleen Avery lead students through cardio and body-sculpting classes that disguise exercise with upbeat music and endorphin-releasing moves. The credentialed duo's Zumba classes fuse Latin and international music with simple dance steps. These moves help students of any fitness level torch calories, which, after cookies and ceilings above halogen lamps, are third on America's list of most often burned things. Zumba Toning classes get their name from the toning sticks that their participants use to bolster the arms, abs, and legs, which they can also do by way of free weights.Not to be typecast as a Zumba-only fitness outfit, Canandaigua Zumba proffers other classes, such as TurboKick and Muscle Power. After Zumba classes, students can wind down with the Ocean Motion exercise routine, which targets the abdominals and glutes and is set to soothing ocean sounds. The maritime medleys foster a mellow ambiance as participants improve the sturdiness and health of their cores.
Possessing a master’s degree in exercise science and multiple training certifications, Matt Constantino prides himself on leading clients through evidence-based fitness programs that range from group classes to boot camps and personal training. Refining his approach over nearly 20 years of experience, Matt doesn’t want clients to just work out and leave. Instead, he educates them on making choices both inside and outside the gym, teaching proper form to prevent injury and maximize the effectiveness of each exercise. He also advises on nutrition and shares some of his favorite recipes, such as baby greens, shrimp, and pickled butternut squash served in a hollowed-out kettlebell.
Board-certified plastic surgeon Dr. Lorri Cobbins professionally polishes bone blankets into taut physique canvases with an array of cosmetic and reconstructive services. Specializing in breast surgery and body contouring, Dr. Cobbins uses the same care and skillful techniques to artfully execute such nonsurgical procedures as Botox, an injectable solution that smoothes facial-fabric wrinkles. With 20 units of Botox, choose to unfurrow brows into ascending arches or de-wrinkle crow's-feet surrounding vision viewfinders. The procedure takes as little as 10 minutes, with no downtime and full results in 3–5 days.
Amber LaForme has been passionate about massage since the age of 7, when she massaged her pets after an exhausting day of playing with them. Through her teen years, Amber massaged her friends’ shoulders after they retired from studying or chasing the rival schools' mascots out of town. Today, she’s a licensed massage therapist and believes that her decision to pursue this career was the best decision she ever made. In the comfortable offices of Perinton Hills Chiropractic, she channels her love of caring into each massage, providing clients with fully customized massages. Beyond the work day, Amber volunteers at Pitty Love Rescue Inc., an organization that provides training and a loving home to pit bulls.
Nestled in the woods, Journey Massage & Spa Services woos its guests with nature’s own music, from the melodic chirping of birds to the slight bubbling of water in the nearby canal. Private treatment rooms—each with their own bathroom—further pull guests into a cozy sanctuary away from daily life. Therapists relax bodies with a deep-tissue or couples massage, mud treatment, or salt glow, along with an array of facial treatments offered by their European aesthetician. They can also travel to clients to perform massages in the privacy of their own house.
Our practice is dedicated to serving all of your plastic surgery needs, both cosmetic and reconstructive. We believe that our medical specialty is unique in that we work closely with you to meet your goals of improved appearance.