Health & Fitness in Canby

Select Local Merchants

Armed with a master's degree in acupuncture and Oriental medicine, Douglas Wingate of Parkway Acupuncture and Wellness pulls from various healing disciplines, including direct trigger-point therapy and the Japanese meridian approach, to create customized treatments centered on the individual’s needs and preferences. By doing so, he’s capable of treating a variety of conditions that range from arthritis to urinary-tract infections. His specialty however, is treating emotional conditions such as anxiety, stress, and depression, as well as neurocognitive difficulties that come along with a concussion or other head trauma.

30250 Southwest Parkway Avenue
Wilsonville,
OR
US

Although they’re practitioners of different disciplines, licensed massage therapist Jacqulyn McDougal, naturopathic physician Jen Bogus, and Pilates instructor Nisa Windsong-Frazier unite in a single goal: to help others, as they say in their mission statement, "find balance, wellness and vitality." Dr. Jen calls on natural, holistic healing agents to treat conditions ranging from chronic pain to digestive issues. Ms. McDougal, meanwhile, targets muscles with massage modalities such as trigger-point release, sports therapy, and Swedish. In private and semiprivate Pilates classes, Ms. Windsong-Frazier uses mats and springboards to correct postural imbalances and strengthen the body's ability to open beer bottles with its core. Aside from Pilates, the center hosts group fitness classes such as Zumba and Vinyasa yoga.

29020 SW Town Center Loop E
Wilsonville,
OR
US

Stroller Circuit helps moms and moms-to-be achieve their fitness goals through circuit-style classes. Sanity is a moms-only strength-training class where the intensity remains high throughout. During gentler Stroller Circuit classes, even expecting mothers are welcome for a full-body workout that incorporates stroller pushing, kettlebells, and bodyweight exercises.

25589 SW Canyon Creek Rd #100
Wilsonville,
OR
US