Are you TIRED of the same old workout routine? Come to Polefly Fitness and gain confidence and self-motivation through a unique and energetic form of fitness.
Polefly Fitness™ offers a fun, sexy, positive, and flirtatious alternative workout.
Longtime fitness enthusiast LaTasha "Tadda" Lewis earned her nickname as a child, but today is prone to saying it like a magician at the culmination of a trick. Yet the shrinking waistlines and decreasing scale readings seen after spending time in her company are no illusion. Rather, these results are commonplace for adherents to the six-week main program the registered nurse, certified fitness trainer, and longtime distance runner has designed. Therein, participants might burn calories and carve muscles with cardio exercises, kickboxing, yoga and Pilates, and functional-fitness workouts, forging a body fit to show off at the beach or display on the fireplace mantel. Tadda rounds out this program with a thrice-weekly Run Club, which includes optional registration in 13 races over the year, as well as CPR certification courses and Vitamin B12 injections that boost metabolism.
Renee and Cintron know firsthand that it's not enough to simply bring your body to the gym. An effective workout should be driven by positive energy, not a sense of weary obligation. And, ever since losing weight with a Zumba fitness regimen, Cintron has tried to spread this outlook through festive dance.
The instructors lead invigorating classes at RC Fitnez Studio, transforming exercise into a celebratory event. Their Zumba sessions teach groups intuitive dance moves that match up to Latin and world music. On certain Saturdays, students even come together for Zumba dance parties, a better way to socialize and shed pounds than bench-pressing your blind date. Cintron also hosts Power X 15 classes, which tone muscles with strength-based routines. Specialty classes on the schedule can vary, but may include offerings such as Turbo Kick kickboxing and Identities of Hip Hop.
Dr. Ada-Belinda DancingLion, founder of The Healing Room draws on her many certifications including naturopathic doctor, certified personal trainer, and elder and community elected medicine woman with the Anishinabe Nation to work with her clients to overcome health issues. In addition to offering fitness classes such as the TRX suspension training and kettlebell sessions, DancingLion also offers massage therapy, holistic wellness care, and herbal and nutritional counseling.
Dr. M. Farooq Ashraf mastered the excimer laser as a member of the faculty at Johns Hopkins University, and he now wields the ultramodern tool as he adds to his career tally of more than 35,000 LASIK procedures. As founder and medical director of Atlanta Vision Institute, he draws upon his skills as a board-certified ophthalmologist to correct nearsighted, farsighted, and astigmatic vision with refractive surgery. In addition to giving the gift of sight, Dr. Ashraf gives back to the community by supporting local charities and providing discounted services to financially strapped Cyclopes.
Spider veins are not only a reason to avoid wearing shorts—they can be a symptom of more sinister circulatory problems. That’s why Dr. Ian Katz, a board-certified physician specializing in phlebology and sclerotherapy, offers three types of vein treatments, all of which help prevent future circulatory problems and remedy the appearance of spider and varicose veins. The first option is surgical removal, which Dr. Katz performs so precisely that patients typically don't even need stitches. Then there's sclerotherapy, the injection of a fluid that causes the vein to collapse and be absorbed back into the body. But perhaps the most intriguing technique—and Dr. Katz's specialty—is the VNUS closure procedure. The heat that this treatment's radiofrequency catheter generates closes off spider and varicose veins, reducing their exterior appearance and rerouting the blood they carry to healthier veins. The recovery process is simple; after the outpatient procedure, patients return to their normal routines within one to two days, and they see results after as little as one treatment. Following any of these treatments, patients may need to wear compression stockings for a time, but fortunately they don't have to resort to extreme measures, such as eating an apple every day.