The team of experts at Monarch Snowmobile Tours and Rentals leads riders through a snow-dusted wilderness surrounded by mountain peaks and valleys. Snowmobile tours wind in and around the historic and scenic areas of Garfield and Monarch, passing along packed trails into patches of fresh powder. During each tour, guests receive riding instructions and any needed assistance from a knowledgeable guide.
For certified personal trainer Vanessa, boot camp is a lot like recess. She might takes her students to the playground for outdoor workouts, coaching them through jumps, lunges, and pull-ups with the aid of the colorful bars and swings. This setting reinforces her mission, which is also her business name: Fun In Fitness.
In addition to boot camp, Vanessa channels her 13 years of instructing experience, background in martial arts, and master's degree in biology to offer one-on-one personal-training sessions. These typically take place indoors, but she strives to make them just as energized as her playground trips.
You might not leave Fitness University with a tangible degree, but that doesn't mean choosing a fitness major was for naught. Proof of a passing grade will just be evident in your physique instead of a piece of paper. At Fitness U, there are three majors: significant weight loss, strength training, and athletic conditioning. Depending on which one you pick, a workout plan will be custom tailored to help you successfully complete your major. A signature session could include Muffin Top Massacre, an introductory class for women who have at least 25 pounds to lose.
Baby Boot Camp Colorado Springs’s owner and trainer, Alexandra, attended pregnancy boot-camp after the birth of her first daughter and found the workouts so effective that she decided to open her own branch of the business. In her classes, moms push their babies around in strollers as part of the routine, which relies heavily on strength training moves. Baby Boot Camp’s founder, Kristen Horler, designed the boot-camp-type workouts as a way for new moms to regain their pre-baby bodies in a supportive, women’s only environment using strength training and cardio.
"You fight like a girl!" would be considered a compliment at Paulsen's Family Martial Arts. In fact, being able to fight like a girl is the main goal of aptly named Fight Like a Girl self-defense classes, taught by the certified instructor, Diane Paulsen. But self-defense classes represent just a small portion of the sparring techniques taught at Paulsen's?go jiu bujitsu, a hybrid martial art, is at its core. A blend of karate, judo, and jujitsu, the MMA method teaches every aspect of combat, from strikes and kicks to traps and locks.
Orangetheory Fitness Group Personal Trainers combine their muscle and anatomy expertise with the technology of heart-rate-monitoring devices to produce results for clients. They guide studio-goers through 60-minute workouts that rotate between treadmills, rowing machines, suspension body-weight training bands, and free weights. They use the heart-rate monitors to ensure that clients stay in the ideal calorie-burning zone as they engage larger muscles through weightlifting, encouraging the body to consume as much energy as possible.