Athletes might limp into Dunamis Accelerated Recovery and Performance with a sore knee, but they'll leave with a new understanding of how their bodies move. The expert physical trainers work with athletes of all skill levels to improve their game by helping them learn to use their body more efficiently through a complete health and performance system that uses strength conditioning, functional medicine, and sports psychology.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.
Structure Therapeutic Massage and Bodywork owner and certified massage therapist Jeanette Falu-Bishop began her career on U.S. military bases in Germany, donating her healing hands to soldiers and their families. Guided by input from a complaining back, screaming shoulders, or softly lowing calves, clients choose one of five modalities ranging in intensity and technique to respond to their particular aches. Palms glide over sensitive areas during popular Swedish massages, where a combination of connective strokes and light to medium pressure stimulates circulation to gently relieve physical tension. Russian sports massages and deep-tissue techniques may help relieve joint tension and rout out hidden knots or copies of War and Peace, and props such as river rocks or bamboo wands aid fingers in pinpointing pain and unclogging inner wellsprings of peace.
The 180 Image staff is equipped with the skills and tools needed to refresh faces and relax muscles with professional panache. During the hour-long Swedish massage, the mitten fillers of a master massage therapist will skate smooth circles and figure eights on the surface of your back, boosting circulation, oxygenating muscles, and promoting peacefulness. Catapult your countenance to healthier-life levels with the Serenity Indulgence facial, which includes a thorough cleansing and skin analysis. Steam vapor will open up shy pores, releasing dirt and grime like so many social inhibitions, and a subsequent toning, exfoliation, and face, neck, and décolleté massage will insert good feeling into an increasingly fresh outward appearance. This facial is preventative for younger clients, rejuvenating for mature clients, and ineffective for immature manchildren.
With the expert guidance of a highly educated trio of fitness fanatics, clients can boost strength, energy, and confidence levels while mastering the art of motivating themselves to work to reach fitness goals. Body Symmetry has been fine-tuning physiques for almost 11 years, and because the studio specializes in one-on-one personal training, it is totally devoted to workouts that work for the individual. Before you start feeling the burn in your two approximately 50-minute to one-hour sessions, you will receive a full physiological evaluation, including a review of your health history; body and body-fat measurements; joint, ligament, tendon, and core-muscle stability tests; and a gander at your short-, medium-, and long-term fitness goals. Using the resulting information, your trainer will tailor a workout plan to suit your specific needs. Call ahead to schedule your sessions.