XCL's services focus on general or sports training, accommodating different skill levels by adjusting each workout. The athletic performance enhancement program includes six types of exercises for areas like core strength, mobility, and explosiveness, whereas performance chiropractic helps to increase communication between the nervous and muscular systems. Meanwhile, group, private, and semi-private training sessions challenge clients with intense reps and cardio work.
The expert coaches and instructors at CrossFit Yin Yang lead students of all fitness levels through intense, ever-changing workouts in a state-of-the-art facility. They use unconventional means to achieve full-body fitness—burpees, weightlifting, rowing through drying cement—during all-inclusive training and classes. Classes are offered seven days a week and can be scaled to accommodate any skill level. Monthly one-on-one progress evaluations and body composition analysis are also available.
At Karate Atlanta, students as young as 4 develop physical coordination and build deep stores of self-confidence during Tiny Tigers and Juniors classes.?Once they've graduated to adult classes, students aged 13 and older learn to protect themselves through ancient martial-arts?techniques.?All classes take place in a?safe,?positive learning environment, and the school even offers specialty programs that focus on goals such as dealing with bullying or developing awareness of strangers.?
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit-seekers challenge themselves on Nautilus and Hammer Strength cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’ staff of personal trainers, who demonstrate moves and sling motivating tips.
After workouts, guests can shower in the private restrooms.
From spacious locker rooms to family-friendly facilities, BodyPlex gyms are built to take the stress out of working out. Fitness machines ranging from cardio equipment to free-motion systems beckon those familiar with the gym scene to jump right into a regime. Newcomers need not stress about a learning curve, as personal instructors power walk the grounds, ready to give one-on-one instruction with an appointment. To ease the workout worries of parents, enthusiastic staff members man the gym's onsite Kidsplex, a youth-focused playroom stocked with crafts, toys, and two different video-game systems. Additionally, those who achieve their best when with like-minded people can break a sweat and their personal fist-bump record in one of the gym's daily fitness classes.
Fitness180 provides Boot Camps, Personal Training and Nutritional Coaching and personalized weight loss plans in the Alpharetta, Canton, Roswell, and Woodstock, Georgia areas.
We are committed to providing the best in personal and group
services available today!