The expert coaches and instructors at CrossFit Yin Yang lead students of all fitness levels through intense, ever-changing workouts in a state-of-the-art facility. They use unconventional means to achieve full-body fitness—burpees, weightlifting, rowing through drying cement—during all-inclusive training and classes. Classes are offered seven days a week and can be scaled to accommodate any skill level. Monthly one-on-one progress evaluations and body composition analysis are also available.
Rose Equestrian is a full-service barn that treats riders of all ages and skill levels to private lessons, group lessons, and year-round camps. In their manicured arenas and fenced riding areas, instructors teach students the fundamentals of English-style riding, jumper riding, and horsemanship. Rose Equestrian’s crew strives to make riding fun, whether through hosting themed costume days or partnering for events with groups such as the Special Olympics.
From spacious locker rooms to family-friendly facilities, BodyPlex gyms are built to take the stress out of working out. Fitness machines ranging from cardio equipment to free-motion systems beckon those familiar with the gym scene to jump right into a regime. Newcomers need not stress about a learning curve, as personal instructors power walk the grounds, ready to give one-on-one instruction with an appointment. To ease the workout worries of parents, enthusiastic staff members man the gym's onsite Kidsplex, a youth-focused playroom stocked with crafts, toys, and two different video-game systems. Additionally, those who achieve their best when with like-minded people can break a sweat and their personal fist-bump record in one of the gym's daily fitness classes.
We have the highest quality martial arts instruction available in a safe and positive learning environment. We offer specially designed martial arts, fitness, and self defense programs for children, teens and adults! We specialize in family classes..so bring the entire family! Get a GREAT workout while bonding with family.
Starting a new workout regimen can be intimidating. That's where the professionals at CrossFit Cherokee come in. According to level-one-certified trainer Lori, the staff cheers on students of all stripes, irrespective of their skill or experience levels. Lori is just one of eight dedicated instructors at CrossFit Cherokee. They have a variety of backgrounds, but they all share a passion for their own fitness as well as their students’ fitness. They leverage the CrossFit program to help participants get in shape during constantly changing sessions. Their classes incorporate new moves each time to keep things interesting and prevent boredom; this mix might include chin-ups, 400-meter runs, and back squats.
The team also assists new members by creating diets and 30-day workout plans as well as posting notes of encouragement on their blog. Instructors rotate leading classes—like when a high-school math teacher teaches bio, and the bio teacher teaches how much mRNA is in a dumbbell.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit-seekers challenge themselves on Nautilus and Hammer Strength cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’ staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms.