Recognized by the Green Yoga Association for its eco-friendly space, Sol Yoga helps students trim down and limber up while treading lightly on the environment. Inside the softly lit practice room, yogis stretch in the sun-like warmth that shines down from overhead radiant heat panels, loosening up tight muscles, and escorting toxins from the body through pores. HEPA filters fill the studio with fresh air while sustaining a relentless, merciless rampage against odors, airborne contaminants, and dust bunnies disguised as dust people. After cleansing their bodies and minds during vigorous Vinyasa power flows, students relax in the spa-like locker room complete with hardwood lockers, slate-tiled floors, and private showers.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
On moving day, a duo of Brilliant Move movers will leap into action to assist home-switching patrons in transporting their prepacked items. Once possessions are stowed inside a 22-foot box truck (larger trucks also available), the movers will drive carefully to your desired destination, be that in New York, New England, or an underground sewer dwelling located halfway between the two. Though not included in today’s deal, the cost of packing materials and floor mats can be figured into initial estimates if need be. Additional hours are subject to the normal $125-per-hour rate (for two movers) and in an effort to provide fair, honest pricing, Brilliant Move crews start the two-hour clock as soon as they leave their office and charge based on normal driving conditions.
When Lou Whitney founded Twig, he wanted to offer a level of flower quality that he felt other shops lacked. Having been named one of the Best Flower Shops in Boston by CBS Boston, Twig seems to have done exactly that.
Whether the shop’s florists are artfully arranging tulips and hydrangeas into bouquets for the seasonal collection or creating custom arrangements to suit any event, they use the freshest blooms available. The selection of in-store gifts helps buyers accompany their bouquets with goods from Michael Aram, Juliska, and other quality brands. On-staff installation professionals can also create indoor and outdoor garden installations, which last longer than hiring a skywriter to draw flowers in the air.
Twig's staffers also share their passion for flowers with customers through themed floral-design workshops.
Gravity has no control within Sky Zone Everett's confines. Inside, a sea of trampolines sends visitors leaping, spinning, and somersaulting toward springy floors and pits of foam. The bouncy surfaces stretch to the walls, where trampolines set at 45-degree angles let kids and adults repeatedly soar through the air like a superhero trying to wrack up frequent flier miles. Occasionally, Sky Zone transforms into high-paced competitions such as 3-D dodge ball and Sky Zone the Sport, during which players toss balls through continuously rotating goals. The trampoline-lined arena also hosts SkyRobics classes that utilize low-impact calisthenics and strength-building exercises.
So long as they're wholesome and fresh, certified nutrition consultant Gena Mavuli won't rule out delicious foods from anyone's diet. Instead, she encourages a real-food diet, eliminating processed, packaged goods in exchange for nutritious fruits, veggies, meats, and dairy. Gena assesses her clients' eating habits and then provides nutritional coaching, which includes meal plans and shopping lists, to help alleviate chronic problems such as fatigue, excess weight, and fingernails that look like Bugles.