Energy Center Nutrition & Weight Loss's friendly band of registered dietitians craft personalized health regimens calibrated to help individuals reach pound-shedding goals. Each six-week weight-loss plan combines procedure with product to push lifestyle changers in the right direction. Grab a helping hand with weight-loss aids, including heaping caches of vitamins, a protein-enriched smoothie mix, and a pair of voice-activated double-dutch jump ropes, or consult a copy of Weight Loss Race, an interactive guide devised by Energy Center's wellness wizards. Programs stay on track thanks to six check-in appointments with an Energy Center dietitian.
After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn?t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again.
Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition?s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits.
In flavors such as green lemonade, citrus refresh, and antioxidant blast, these wholesome potables teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10?14 types of garden-grown goodness, which amount to two times the daily requirement of fruits, veggies, and scarecrow smiles. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 5?21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.
For owner Erica Lynn, getting healthy wasn't a choice—it was a necessity. After falling deathly ill not once, but twice, she committed herself to changing her diet, getting off medications, and improving her spirit and body with yoga. This treatment succeeded where others had failed, leading her to share her passion for both yoga and alternative medicine with others. She offers Reiki sessions, chakra balancing, and, of course, her signature blend of Vinyasa yoga. She blends together elements of differing yoga styles with Pilates to create poses that are both soothing and flexibility-boosting.
Doctor Michael Rauch manipulates bodies with a combination of spinal adjustments and muscle-melting massage therapy to target the sources of physical pains and ailments. He also sets backs on the right path with the aid of therapeutic exercises such as partial sit-ups, leg lifts, and side lumbar bridges. When not treating his patients’ ailments, he participates in postural screenings for community-service programs and overworked anatomy-class skeletons.
Be At Ease Bodyworks might be described as an epicenter of pampering and wellness. Massage therapist Mark fights musculoskeletal stress and tension by practicing three main modalities: Swedish relaxation, deep tissue, and sports. Depending on the client's choice of technique, Mark might use some combination of lotions and oils, slow strokes, deep pressure, and methods designed to increase flexibility and circulation.
At Whole Person Health, the staff has been using healing techniques to help patients overcome aches and ailments for over 25 years in Boston's South Shore. In lieu of drugs or surgery, they rely on the body's innate healing abilities, prescribing Chinese herbal medicines, performing acupuncture, and soothing muscles with massage therapy. But the team doesn't shun modern advancements entirely?they also devise nutrition plans based on an up-to-date understanding of vitamins and how to teleport them into the stomach.