As a marathon runner, distance swimmer, and certified spinning instructor, Rachel Bash is known for her boundless energy. At Hot Salutations, she channels this energy into motivating both a staff of experienced instructors and students of all abilities. Together, she and her instructors strive to help students get in shape and leave the outside world behind during hot-Vinyasa classes. In each studio, heating panels and humidifiers keep the room between 91 and 95 degrees with roughly 50% humidity to deepen lunges, detoxify the body, and stretch muscles left tense by spending too much time cramped up in a body.
Bikram Yoga is a series of 26 postures performed in a room heated to 105 degrees Fahrenheit. Through this sequence of moves, students stretch out muscles, strengthen their cores, and improve blood circulation. At Bikram Hot Yoga Miami, the staff seeks to share these benefits with anyone who is interested, whether a beginner or an advanced student. After getting acquainted, first-time students can rent a mat and towel, set up their spot inside the carpeted studio, and lie down in svasana before class starts. The vigorous class then inspires serious sweating, dispelling the toxins built up from eating too many lava lamps.
Ski Stop proffers the latest in snow-slicing technology, with professional in-shop services and top-flight gear. Prep your skis for mountain season with a thorough tune-up, which delights snow gliders with an indulgent stone grind, bevel, and hot wax treatment before whispering inspirational quotes in their ears and sending them back to the slopes. Lift loafers can peruse skis, boots, bindings, and poles in the pro shop, or complete a pre-existing mountain-defeating arsenal with protective wear like GoreTex-laced gloves ($64.95) or ear warmers ($30). Newer skiers can count on Ski Stop's friendly, helpful service to pair them with appropriate equipment.
A hodgepodge of truffles, caramels, fudges, and ice cream treats greets confectionary cravers and ice cream screamers at Hilliards House of Candy. Peruse fine chocolates as soft as hazelnut figaro ($11.75 for 8 oz.) or as hard as peanut-and-caramel jazz squares ($11.75 for 8 oz.). The buttery cashew brittle ($9.50 for 8 oz.) gives teeth a challenge, and the Grand Marnier truffle ($2.20) intrigues the taste buds with orange liquor flavor and chocolate ganache. Hilliard's serves its ice cream cones, sundaes, and frappes until October 31, but after that you can still pick up a pint ($5.95) or a quart ($8.95) to take home or bring to a lonely mailman.
The Art of Needlepoint's canvases busy stitchers' hands before gracing homes with their classic images, intricate designs, and quality materials. Needlepoint canvases for beginners and seasoned sewers are scaled and colored just as the artist intended on premium Zweigart canvases. Re-create Aubrey Beardsley's Slippers of Cinderella ($38) or Monet's Studio Boat ($49) and proudly display them, give them as gifts, or sell them to an alien life form for an exorbitant amount of money.