Rejuvenation Fitness's founder Terry Pratt started his gym more than 20 years ago after discovering that the standard membership model offered by most gyms didn't generate the results he wanted. The problem, as he saw it, was that most people simply weren't doing the right kind of training. After research and education, he determined that metabolic resistance training?combing plenty of cardio with pushing, pulling, climbing, tossing, and lifting?not only toned the body, but consumed fat more quickly than any one form of exercise on its own. He continues to evolve his perspective on fitness with modern trends, incorporating everything from perennially popular push-ups to kettlebells and TRX suspension harnesses into his ever-changing regimen.
By practicing martial arts at Kil's Taekwondo Center, students of all ages and experience levels can learn to unlock their full potential while mastering valuable self-defense techniques. Grandmaster Yong Sup Kil oversees the organization, relying upon his 30 years of teaching experience?including time spent coaching students for international competitions?as he and his instructors help attendees improve their physical and mental fortitude.
Although classes explore various forms of self-defense, they emphasize the techniques of tae kwon do. That martial art aims to help students understand virtues like self-control, humility, and perseverance while teaching them how to protect themselves from assailants or stationary pieces of lumber. Since balanced self-improvement is the ultimate goal, the center also offers fitness classes that range from kickboxing and Zumba to yoga and tai chi.
Fitness 19's founders launched their first family-oriented gyms in 2003, hoping to splash the exercising experience with local flavor and familiarity. Life Fitness cardio machines—including treadmills and ellipticals—unite with strength-training machines and free weights to help members to build leaner physiques as certified personal trainers patrol the deep-red-carpeted workout area. The expert staff can also guide clients through yoga, martial arts, and weight loss–centric personal-training sessions. Every location also hosts a kids' room, where youngsters can craft macaroni kettlebells under the supervision of a full-time staff member.
Our Students learn a great Self Defense Curriculum - combining the most effective and best of the martial arts in structured, disciplined, and exciting training classes. Our Karate Club is member of national e international organizations.
What services does your business offer and what makes your business stand out from the competition?
Most martial arts use air punches and choreographed moves...nothing that will actually work in the real world. We teach self defense that will actually save your life.
What's one tip for first-time students that will make them feel like veterans?
Our Monday class is for people who don't know anyone and have no martial arts experience. Wednesday and Friday is for people with martial arts training who want to learn and practice what actually works on the streets. Beginners can be in the advanced group in as little as four weeks.
What was the inspiration to start or run this business?
I am one of the seven highest ranking members of Tapi Tapi (counter for counter) fighting. I love the art of Modern Arnis and I want to teach it to everyone.
What do you love most about your job?
I am able to take someone who has always been afraid of an encounter and give her or him the self confidence that they could handle themselves in any situation. It's amazing what my students can do in such a short period of time!
The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.