Rejuvenation Fitness's founder Terry Pratt started his gym more than 20 years ago after discovering that the standard membership model offered by most gyms didn't generate the results he wanted. The problem, as he saw it, was that most people simply weren't doing the right kind of training. After research and education, he determined that metabolic resistance training—combing plenty of cardio with pushing, pulling, climbing, tossing, and lifting—not only toned the body, but consumed fat more quickly than any one form of exercise on its own. He continues to evolve his perspective on fitness with modern trends, incorporating everything from perennially popular push-ups to kettlebells and TRX suspension harnesses into his ever-changing regimen.
Snap Fitness is open 24 hours a day, seven days a week. Because this deal includes the all-access key card, you don't have to let the strictures of "time" dictate when you can avail yourself of cardio and strength benefits. Arrive at Snap super late and pretend you're working out in an Edward Hopper painting, or pound the treadmill at 5 a.m. and get pumped for 6 a.m. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard you've experienced.
The United States Pilates Association–qualified posture-improvers at Core Sport mold bodies with routines that bolster core strength and extend flexibility. Personal trainers meld heart-pumping cardio and strength training with balancing poses and flexibility maneuvers that are custom-formulated to each individual client. Pilates equipment classes center around devices such as the tower, which harnesses the power of spring resistance to give muscles the beauty and resilience of a fully-compressed pogo stick. A potent arsenal of Gratz apparatuses, free weights, resistance bands, and medicine balls facilitate a stretchy, bouncy fitness regimen. Seasoned Pilates instructors lead gaggles of Pilates practitioners in one-hour group classes scheduled daily, such as the floor-based Pilates mat class and a boot camp class that aims to fortify cardiovascular endurance. Core-strength Pilates training develops the body as a whole rather than a collection of parts and zones, so clients don't run the risk of an odd number of abs.
Plymouth CrossFit is school of ELITE FITNESS located at the northern tip of Canton. We have 11000 square foot, state of the art sports and fitness training facility, including indoor field turf and speed and strength training facilities. One of the biggest and best CrossFit boxes in the Country.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Summit on the Park’s sprawling fitness facilities house myriad aerobic and anaerobic activities, classes, equipment, and more. A troop of 50 lifeguards patrols the waters of the massive aquatic center, where legs can tread the zero-depth leisure pool, plunge down the 30-foot water slide, recline in the lazy river, and propel Olympic breaststrokers in the five-lane, 25-yard lap pool. Fitness-center inhabitants mingle with certified personal trainers who illuminate exercise routines with tips on how best to burn treadmill rubber. Daily group workouts fill weekly calendars with more than 70 land and aquatic fitness classes that help exercisers brush up on bi-spheral push-ups and diving-board-propelled jumping jacks.