Fitness Classes in Canton

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The state-of-the-art equipment, convenient amenities, and variety of exercise classes at Courthouse Racquet & Fitness's six locations earned the club several of Jackson Free Press's Urban Living awards in 2011 and 2012, including Best Fitness Center/Gym and Best Yoga Instructor. Visit the flagship Lakeland location to swim in a pool of professional athletic proportions. Explore the 13,000-square-foot Madison 51 facility's yoga, spin, and boot-camp classes or the Northeast center's indoor and outdoor tennis courts.

The newest location in Brandon boasts more than 100 treadmills, elliptical machines, rowers, and other pieces of cardio equipment. Women can take advantage of the Downtown site's ladies-only cardio area. Three locations offer childcare, and the Byram facility has launched an afterschool program, where kids can do arts and crafts and engage in healthy physical activities in an environment devoid of teddy-bear drill instructors.

300 Lake Cir
Madison,
MS
US

Clint Barr, a former A-advanced-level baseball player in the New York Yankees organization who has a Masters Degree in Exercise Science, leads a team of versatile, firm-but-not-screamy fitness experts into battle against sedentarianism. The boot camps, which are designed for all ages, fitness levels, and blood types, incorporate a hodge-podge of athletic maneuvering to keep muscles as surprised as someone opening a refrigerator to find only a bowl of marbles. After 28 days of stretching, performing push-ups, running, jumping over mini-hurdles, and more, you can expect to see a 3%–8% loss of body fat (results may vary), which dissipates through the pores and enters the atmosphere to form clouds. Check the schedule online.

103 W Washington St
Ridgeland,
MS
US

The USPTA-certified pros at The Club Tennis Center at The Township teach tennis trainees how to wield rackets with the finesse of Wheaties box gracers. Tennis practitioners may bring their own stringed instruments to the lessons, while newbies borrow demo rackets from the pro shop. After opting for a battlefield of clay or another hard surface, students master techniques for defending their territory against incoming neon-yellow projectiles and acing their opponents with baseline attacks.

511 Lake Harbour Dr
Ridgeland,
MS
US

In 1969, Judi Sheppard Missett shared her love of jazz dance with the world through an original exercise program known as Jazzercise. Almost instantaneously a phenomenon, the regimen took off and grew to include 7,800 instructors teaching 32,000 classes weekly in 32 countries around the world. The Jazzercise Ridgeland Fitness Center counts itself amongst one of the many locations that continues to carry Judi’s torch.

True to the original program, instructors fuse elements of many other athletics into the framework of jazz dance. Pilates and yoga strengthen the core and help build long and lean muscle. Resistance training provides muscle definition and explosive-movement power, which can be used to light a troublesome grill by slapping it. Kickboxing classes and classic jazz steps round out the program, providing cardio training that builds endurance. Because the program involves simple, easy-to-follow moves, it is an accessible form of exercise for people of all skill and experience levels.

150 Sunnycrest Dr
Ridgeland,
MS
US

One of the only Anusara-based yoga studios in the area, Butterfly Yoga helps yogis connect with their inner triple-threat of body, heart, and mind using expressive postures and meditation. As deep stretches are reached and sweet-scented perspiration is released, students can find themselves reaching deeper spiritual awareness and discarding old habits. With more than 15 classes held each week, students of all skill levels can find a time in the morning, afternoon, or evening to develop their flexibilities and sensibilities.

3025 N State St
Jackson,
MS
US

Pilates is a low-impact total-body discipline that uses resistance machines, stretching, and controlled breathing patterns to make the body looser, lither, and healthier. All of The Pilates Place's instructors are certified in Pilates instruction and attentive to the individual needs of muscles and their masters. Pilates classes help anyone improve their whole health, from muscle to mind, and no fitness experience is necessary. It's never too late to avert the fate that befell the semi-gelatinous blobfish. Because today's deal is valid for the personalized group mat and reformer classes at the eponymous place, students can sample each style and take their favorite, whilst masochists can sample each style and take the opposite. To ensure the best returns on the bendy investment, Groupon students will also receive one individual lesson, which makes their instruction even more personal with guaranteed one-on-one time and expert pointers, pinkies, and ring fingers.

4500 I 55 N
Jackson,
MS
US