In 1969, Judi Sheppard Missett shared her love of jazz dance with the world through an original exercise program known as Jazzercise. Almost instantaneously a phenomenon, the regimen took off and grew to include 7,800 instructors teaching 32,000 classes weekly in 32 countries around the world. The Jazzercise Ridgeland Fitness Center counts itself amongst one of the many locations that continues to carry Judi’s torch.
True to the original program, instructors fuse elements of many other athletics into the framework of jazz dance. Pilates and yoga strengthen the core and help build long and lean muscle. Resistance training provides muscle definition and explosive-movement power, which can be used to light a troublesome grill by slapping it. Kickboxing classes and classic jazz steps round out the program, providing cardio training that builds endurance. Because the program involves simple, easy-to-follow moves, it is an accessible form of exercise for people of all skill and experience levels.
Raising the Barr guru Clint Barr leads the battle against sedentarianism with experience as a former A-advanced-level baseball player in the New York Yankees organization, and a masters degree in exercise science. Boot campers of all ages and fitness levels engage in a hodgepodge of athletic maneuvering to keep muscles as surprised as someone opening a refrigerator to find only a bowl of marbles. Class sizes of 20 or fewer ensure individualized attention, and boot-camp sergeants eschew militaristic yelling and college fight songs for firm, motivating encouragement.
The USPTA-certified pros at The Club Tennis Center at The Township teach tennis trainees how to wield rackets with the finesse of Wheaties box gracers. Tennis practitioners may bring their own stringed instruments to the lessons, while newbies borrow demo rackets from the pro shop. After opting for a battlefield of clay or another hard surface, students master techniques for defending their territory against incoming neon-yellow projectiles and acing their opponents with baseline attacks.
Pilates is a low-impact total-body discipline that uses resistance machines, stretching, and controlled breathing patterns to make the body looser, lither, and healthier. All of The Pilates Place's instructors are certified in Pilates instruction and attentive to the individual needs of muscles and their masters. Pilates classes help anyone improve their whole health, from muscle to mind, and no fitness experience is necessary. It's never too late to avert the fate that befell the semi-gelatinous blobfish. Because today's deal is valid for the personalized group mat and reformer classes at the eponymous place, students can sample each style and take their favorite, whilst masochists can sample each style and take the opposite. To ensure the best returns on the bendy investment, Groupon students will also receive one individual lesson, which makes their instruction even more personal with guaranteed one-on-one time and expert pointers, pinkies, and ring fingers.
One of the only Anusara-based yoga studios in the area, Butterfly Yoga helps yogis connect with their inner triple-threat of body, heart, and mind using expressive postures and meditation. As deep stretches are reached and sweet-scented perspiration is released, students can find themselves reaching deeper spiritual awareness and discarding old habits. With more than 15 classes held each week, students of all skill levels can find a time in the morning, afternoon, or evening to develop their flexibilities and sensibilities.
Next Generation Fitness 24/7's storefront gym unfurls into an expansive studio where a buzzing hive of massage therapists, personal trainers, and kickboxing coaches motivates guests at all hours of every day. The gym's signature P90X and boot-camp classes run students through a gambit of cardio, strength training, and muscle confusion—a technique for working out every muscle group and maximizing regimens. To kick-start individual workouts, coaches teach students to make the most of the amenities, which include strength- and resistance-training machines and cardio equipment such as cycles and treadmills. Carpeted side-rooms house massage therapists whose hands roam backscapes to root out soreness and muscles tension, relaxing patrons after intense workouts full of hoisting free weights or letting the treadmill take a turn running on your back.
Debi Lewis was overjoyed when yoga began to ease her chronic back pain, but she didn’t expect it to transform her life. Each style of the art that she learned became an ingredient in her signature yoga recipe, a blend of movement and meditation known as Joyflow. Debi and her staff leverage their certifications to teach this creation during basics and alignment classes accessible to students of all skill levels, their focus on form building a foundation as sturdy as Paul Bunyan’s exoskeleton. Strength and flexibility flourish as the yoga experts lead groups through rehearsals of ancient poses and relaxing stretches. Experienced yoga therapists also guide the body through assisted poses and deep-breathing exercises during relaxation and sculpt sessions.