Health & Fitness in Canton

Select Local Merchants

Country Club of Canton's 18-hole course wraps snugly around a 22-acre lake, allowing it to incorporate water into play on most of the holes. It's been the central characteristic since the layout was first strung around the lake in 1923. Other previous occupants included the old pine forests, still in existence, as well as the lake monster, forced to relocate through eminent domain. The golf club's social scene revolves around the 12,000 square-foot clubhouse, where a driving range and putting green skirt the clubhouse grille and banquet space.

Course at a Glance * 18-hole, par 72 course * Total length of 6,322 yards from the back tees * Rating of 69.5 from the back tees * Slope of 114 from the back tees * Three sets of tees * Scorecard

183 Country Club Rd.
Canton,
MS
US

Founded by former Indianapolis Colt Antonio Johnson and former Baltimore Raven Michael Oher, D1 Sports Training gives its members the kinds of workouts enjoyed by professional athletes. Trainers lead regular adult boot camps, helping exercisers build strength and stamina through a combination of traditional exercises and challenging obstacle courses. They work one-on-one with athletes of all levels to master certain skills or reach particular goals. They even tailor their training for younger clients, focusing as much on character building and scholastic achievement as on athletic ability and memorizing all the moves to their victory dance.

214 Parkway East
Madison,
MS
US

Next Generation Fitness 24/7's storefront gym unfurls into an expansive studio where a buzzing hive of massage therapists, personal trainers, and kickboxing coaches motivates guests at all hours of every day. The gym's signature P90X and boot-camp classes run students through a gambit of cardio, strength training, and muscle confusion—a technique for working out every muscle group and maximizing regimens. To kick-start individual workouts, coaches teach students to make the most of the amenities, which include strength- and resistance-training machines and cardio equipment such as cycles and treadmills. Carpeted side-rooms house massage therapists whose hands roam backscapes to root out soreness and muscles tension, relaxing patrons after intense workouts full of hoisting free weights or letting the treadmill take a turn running on your back.

123 Grand View Blvd.
Madison,
MS
US

The trainers at Madison Station CrossFit aim to foster a sense of community while clients whip their bodies into shape. The ever-changing, scalable workouts challenge guests of all fitness levels and ages, from children to senior citizens. During CrossFit classes, exercisers perform functional-fitness movements that mimic activities from everyday life, such as lifting weights, swinging kettlebells, and flipping boulders.

102 Aulenbrock Dr.
Gluckstadt,
MS
US

DeShelia V. Hughes tailors her massage style for every client. Every session starts with a discussion of any complaints clients have had recently, after which DeShelia decides what techniques from a wide range of massage modalities she'll use to dissolve their stress or pain. Her repertoire of techniques includes Swedish massage, lypossage, and myofacial, which she uses to knead away knots more effectively than Alexander the Great's favorite cat. Whether she’s performing a reflexology treatment or practicing deep-tissue or lymph-drainage massage, DeShelia makes sure to explain her approach to clients and answer any questions. At the end of a session, clients often enjoy less pain and improved mobility.

119 Colony Crossing Way
Madison,
MS
US

Head Master Park and the staff at Martial Arts Academy help students find a path of total lifestyle wellness, building their physical strength and character during tae kwon do classes. Having been awarded the Presidential Sports Award and taught in England, Korea, and the United States, Head Master Park possesses the know-how to lead students of all ages, experience levels, and body types. In his classes, he teaches students valuable self-defense and martial-arts techniques while instilling the tenets of the martial-arts way: respect, self-confidence, and discipline. Martial Arts Academy follows 10 distinct teaching principles that include aspects such as staying faithful to friends, respecting elders, and celebrating every life milestone by breaking a board in half.

2160 Main St
Madison,
MS
US