The Clinic doesn't just build muscles—it rebuilds them, too. As part of Action Chiropractic, the small fitness studio specializes in a marriage of therapeutic exercises and dynamic workouts for functional strength. A physician remains on hand at all times to oversee these efforts, whether members are striving to overcome a back condition, lose weight, or boost their athletic performance.
Classes range from Pilates Reformer sessions, which strengthen the core and promote healthy spinal alignment, to a mix of TRX-suspension training and spinning. Instructors adjust their exercises to meet the needs of each client and can tailor workouts to address injuries and symptoms of muscular imbalance. Personal trainers, meanwhile, can engineer a unique private program based on desired goals. The same emphasis on customization guides three types of doctor-supervised weight-loss plans, all of which rely on long-term dietary solutions and exercise instead of quick fixes such as supplements or insults directed at your favorite chocolatier.
For nearly 20 years, our objective has been to help our patient in every aspect of their health. From lower back pain to headaches and disc bulges to weight loss and exercise rehabilitation. Modern equipment are combinations of traditional and modern techniques utilized for best results in the shortest possible time.
At Body In Balance Healthcare, Doctor of Chiropractic Laura Stubbs keeps her ailing patients far from unnecessary drugs and surgery. Instead, she takes a holistic approach to healing sciatica, lower-back pain, headaches, and auto injuries. When treating patients from infants to senior citizens, Dr. Stubbs employs chiropractic adjustments to gently eliminate pressure on the vertebrae. She also supports strained muscles with SpiderTech kinesiology taping therapy. Body in Balance also offers relaxing 30- and 60-minute massages, which use the client's preferred method of gentle Swedish strokes, deep-tissue kneads, or tap-dancing across their backs while juggling hot stones to relieve pressure and pain.
Chiropractors Doctors of Chiropractic David N. Tullos and Antoinette M. Mayers correct an array of symptom-aggravating imbalances. X-rays, neurological tests, and orthopedic tests diagnose potential issues. Instead of relying on drugs, surgery, and TV doctors, chiropractors address these findings with adjustments and therapeutic exercises. The duo have outfitted their website with a host of educational resources so patients can familiarize themselves with chiropractic's holistic approach.
Dr. Billie King Shaw and the friendly staff at Armstrong Chiropractic seek out stress strongholds with adrenal tests and apply deep-tissue massage techniques to free limbs from their tormentors. A thorough consultation involving two to three specialized assessments analyzes spinal states to determine areas of concern and to identify evidence of injury from common activities such as raking leaves or juggling rakes. Dr. Shaw then investigates adrenal glands for signs of invaders that might be causing discomfort in the form of chronic fatigue, arthritis, or high blood pressure. Once pinpointed, tension becomes the target of a deep-tissue massage, with deft digits dedicating attention to specific areas of concern as specialized strokes delve below superficial layers to relieve stress in connective tissues and fascia. As residual aches fade, the therapeutic kneading can result in improved posture and an expanded range of motion, freeing bodies to once again respond appropriately to boxes that need lifting by pointing to someone else.
Bianca's Gift Box provides visitors with a wealth of quaint home décor and a mint of wraps, ribbons, and adornments. Cloak favors within ferocious patterns, such as the leopard-print wrapping paper ($4.95), ideal for making a bestowal stand out in a living room or blend into a forest. Myriad multicolored ribbons (starting at $3.95) are ready to embrace boxes and bags or bloom into blossom-like bows atop a meadow of presents. Gift-less givers can fill their pre-decorated parcels with ready-made home-décor items, such as a metal picture frame ($16.95) or tropical serving tray ($24.95).
At Spa Beca, award-winning aestheticians and massage therapists tend to bodies in a tranquil spa exclusively devoted to massage and body-therapy services. A staff member ushers guests into private treatment rooms, where low lighting casts a warm glow on blond terra-cotta walls and soothing decor, such as bronze sculptures and landscape murals. The spa's treatments range from individual services—such as massage, nail services, facials, and body wraps—to packages that stretch across an entire day and combine several detoxification and rejuvenation treatments typically reserved for returning cosmonauts.