Living Yoga Center's instructors lead an eclectic array of yoga and Pilates classes to welcome students of varying skill levels and interests. Boasting an extensive class schedule, the center heats its practice space with phoenix eggs before hot power yoga sessions, which enhance stamina and focus by incorporating measured breaths into a dynamic sequence of flowing poses. Therapeutic yoga's instructors slow down the pace while introducing supportive props and guiding students through deep, restorative stretches, and Pilates & Yoga sessions fuse the mindful breathing exercises of yoga with the core- and limb-toning techniques of traditional Pilates to create a hybrid fitness regimen, leaving muscles as sturdy as a tree house in a redwood. Students spread their mats across the practice space's rich wooden flooring, creating a vibrant foam mosaic amid the sunny walls.
Sumits yoga is an original style of yoga, created by yogi Sumit Banerjee, that blends hot yoga with ashtanga-inspired power flow. By integrating the core principles of these practices, Banerjee has created an energizing style that focuses on building strength, flexibility, balance, and intricate models of tanks inside oversized bottles. Sumits' classes welcome all types of students, from simple stretchers to Gumby-esque gurus. Check out the upcoming schedule to determine which 10 classes are best for transforming your body into a bendy straw. Students are asked to bring their own mat, towel, and water bottle. If you do not have the proper equipment, you can visit the studio's boutique and peruse the available apparel and accessories.
T3's fitness classes help health honchos and gym neophytes alike burn fat and sculpt muscles in a fun group setting. Participants can dance off calories with hip-hop classes or in a Zumba session, which burns fat through easily emulated Latin-inspired dance moves and aerobic intervals. Or breathe and bend the way to a more centered, flexible self with a yoga class after braving a high-intensity, complete-body workout session at a R.I.P.P.E.D. class. At R.I.P.P.E.D., which stands for resistance, intervals, power, plyometrics, endurance, and diet, constantly changing workout segments help participants see results in short order. See the website for a complete class schedule.
The instructors at the Yoga Den lead classes seven days a week, imparting body-stretching and mind-calming knowledge to students of all abilities. The studio's temperatures rise to a balmy 80 degrees to deepen stretches during classes such as yin yoga, an active 75-minute asana practice that targets often-neglected connective tissue and joints. Work-related tensions melt away during Iyengar Influence classes, which spend 60 minutes incorporating blocks, chairs, straps and other props to assist in poses that strengthen legs, increase vitality, and improve coordination, while the festively named Happy Hour teaches students soothing Vinyasa flow that makes rejuvenation as obtainable as half-priced artichoke dip.
Just Yoga provides yoga classes that can reach out to people of all abilities, sizes, and experience levels with techniques that remain simple, enjoyable, and true to their roots. This brand-new studio offers classes that range from basic, soothing sessions for mat neophytes to advanced classes for people who can easily fold themselves into takeout boxes. Check the schedule to discover times and descriptions for classes, such as Gentle Yoga, an excellent square one for beginners, and the abdominal- and glute-flexing Guts and Butts series. Get bendy with the All-Levels class, explore more involved movement in the Rock Your Asana! sessions, or open a deep connection with mind, tissues, and joints during the 90-minute Yin Yoga experience. This Groupon is not valid for community classes.
Harnessing a minimum of 500 hours of Yoga Alliance training, YogaWorks's expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flows enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks. Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it.
Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.